Training Log Archive: kateIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Running warm up/down 10:00 [3]
(sick) shoes: Icebugs
Just a quick warm up with the warm up map as I didn't feel so good...I'm sick...FML...just my luck :(
was pouring down after my race and there was no where for shelter so i just went back to the car and got changed
was pouring down after my race and there was no where for shelter so i just went back to the car and got changed
Orienteering race 45:59 [5]
(sick) shoes: Icebugs
Oceania Middle Distance Championships...
Ran W21E... Very messy course...made so many mistakes everywhere! Was trying to run too fast for the speed I needed to take...not very happy with that run...felt like crap too :(
Ran W21E... Very messy course...made so many mistakes everywhere! Was trying to run too fast for the speed I needed to take...not very happy with that run...felt like crap too :(
Saturday Oct 1, 2011 #
Running warm up/down 25:00 [3]
shoes: Icebugs
15min warm up and about 10min warm down...the warm down was just too cold and so wet...not fun :(
Orienteering race 1:30:22 [5]
shoes: Icebugs
Oceania Long Distance Champs...
ran W21E...not a very good race...a few mistakes at #2 and #3...then a huge mistake at #9.. :( if you watch the GPS, I just totally didn't see it, so then got so confused for ages and did a huge mistake! :(
Was so cold and wet too, so I managed to get rather sick after the course :(
ran W21E...not a very good race...a few mistakes at #2 and #3...then a huge mistake at #9.. :( if you watch the GPS, I just totally didn't see it, so then got so confused for ages and did a huge mistake! :(
Was so cold and wet too, so I managed to get rather sick after the course :(
Friday Sep 30, 2011 #
10 AM
Orienteering 1:30:00 [3]
shoes: Icebugs
Duncan and I put out controls on a training map for the schools team...
we took ages to put them out as the map was really dodgy and we had a bit of trouble...was a good jog around though...can't wait to run...
we took ages to put them out as the map was really dodgy and we had a bit of trouble...was a good jog around though...can't wait to run...
Thursday Sep 29, 2011 #
Note
(rest day)
travelling to oz and to where we were staying all day so didn't have time for a run
Wednesday Sep 28, 2011 #
9 AM
Strength and Conditioning 55:00 [3]
Rassmus strength, although I must have left one thing out as it was 55... hmmm :/
found planking rather hard today... :/
found planking rather hard today... :/
5 PM
Running warm up/down 30:00 [3]
shoes: Asics NImbus - blue
15min warm up and 15min warm down...felt pretty bad on both :(
Running intervals 17:30 [5]
shoes: Asics NImbus - blue
3x1km with 3min recoveries...felt pretty crappy today :/ lots of niggling pains and had such a sore stomach :( so not a very good session...taking it easy the next 2 days, so that will be good :)
Tuesday Sep 27, 2011 #
5 PM
Running warm up/down 31:30 [3]
shoes: Asics NImbus - blue
Warm up 18.30min-ball of my foot a bit sore :P
Warm down 13min
Warm down 13min
Running intervals 17:30 [5]
shoes: Asics NImbus - blue
10x300m with 1min recoveries...these recoveries were so short!!
I was getting so tired...My hamstrings were so sore... It was so good having Laura there as I got a bit slow on 2 of the reps in the middle, then i decided i need to keep doing them fast, and I did :) Was so nice to do it all in the daylight too :D yay!
Foot wasnt too bad when doing intervals...bit sore later in the night though...
I was getting so tired...My hamstrings were so sore... It was so good having Laura there as I got a bit slow on 2 of the reps in the middle, then i decided i need to keep doing them fast, and I did :) Was so nice to do it all in the daylight too :D yay!
Foot wasnt too bad when doing intervals...bit sore later in the night though...
Monday Sep 26, 2011 #
Strength and Conditioning 15:00 [3]
just a little after my run...did the press up set in my strength training programme and did 3x10 abb wheel roll outs, and some clam/leg exercises
after i did a lot of stretching for about 1/2 hr or so
after i did a lot of stretching for about 1/2 hr or so
4 PM
Running 58:58 [3]
shoes: Asics NImbus - blue
Ran with Duncan to Western Springs and looped around the park a lot and then back home...
Saw an elephant! :D
Felt pretty good today..bit slow up hills...felt a lil sick in the last 10min for some weird reason though :S
Arch was really sore today :/ Cant wait for my new running shoes to arrive! these ones are sooo fingered!!
Saw an elephant! :D
Felt pretty good today..bit slow up hills...felt a lil sick in the last 10min for some weird reason though :S
Arch was really sore today :/ Cant wait for my new running shoes to arrive! these ones are sooo fingered!!