Training Log Archive: kateIn the 7 days ending Oct 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 22, 2011 #
2 PM
Running warm up/down 25:00 [3]
shoes: Saucony grid type A3 (racing f
10min warm up and 15min warm down
Orienteering race 16:49 [5]
shoes: Saucony grid type A3 (racing f
Auckland Sprint Champs...
Didnt feel very speedy in my legs today, but was excited to race anyway :) managed to have a good run apart from a few silly route errors and a 15sec mistake at 15 where i went the wrong way around the building and had to come back a bit :/ other than that i guess it was just my speed was average... such a long sprint though! maybe the Womens elite could have had a slightly shorter version? or the run across the field to be left out?
Didnt feel very speedy in my legs today, but was excited to race anyway :) managed to have a good run apart from a few silly route errors and a 15sec mistake at 15 where i went the wrong way around the building and had to come back a bit :/ other than that i guess it was just my speed was average... such a long sprint though! maybe the Womens elite could have had a slightly shorter version? or the run across the field to be left out?
Friday Oct 21, 2011 #
Note
(rest day)
still doing a bit of whatever, and thought it would b best to rest before the wknd :) plus I just handed in my last assignment for the semester, and Johanna and I spent all day looking around Auckland, so our feet were a bit tired and sore
Thursday Oct 20, 2011 #
2 PM
Running warm up/down 20:00 [3]
shoes: X-Talons 190 (red)
Orienteering 1:15:00 [4]
shoes: X-Talons 190 (red)
Orienteering Training with Johanna, Matt and Duncan...
we went through beautiful hills to start off with which was nice but hard...would be so cool if it was mapped a lot better...some of the time i had no idea what was going on :P Johanna caught me after a little mistake, so we ran together for most of the training...we got to a really nice white part on the map, to discover the trees had been felled, so that was so physically tiring!! we were climbing over logs and jumping etc...decided to give up when we found matt and dunc, so we did the last few controls in beautiful hills and then ran back to the cars...was so tough...not a great training...but i guess got some strength out of it ;)
we went through beautiful hills to start off with which was nice but hard...would be so cool if it was mapped a lot better...some of the time i had no idea what was going on :P Johanna caught me after a little mistake, so we ran together for most of the training...we got to a really nice white part on the map, to discover the trees had been felled, so that was so physically tiring!! we were climbing over logs and jumping etc...decided to give up when we found matt and dunc, so we did the last few controls in beautiful hills and then ran back to the cars...was so tough...not a great training...but i guess got some strength out of it ;)
Wednesday Oct 19, 2011 #
6 PM
Running warm up/down 26:00 [3]
shoes: X-Talons 190 (red)
13min warm up down the road to where we started...was so cold!
13min warm down back from hte end of the training...now it was pouring down!! got so wet :(
13min warm down back from hte end of the training...now it was pouring down!! got so wet :(
Orienteering 1:05:00 [3]
shoes: X-Talons 190 (red)
cant remember how long this was? but we were out running for a while...had a few difficulties navigating today, which was not so good...my mind was wandering off a bit...think it was a lack of sleep and too much uni work on my mind :P
Johanna and I just ran the last part of it together...
Johanna and I just ran the last part of it together...
Tuesday Oct 18, 2011 #
5 PM
Running 31:30 [3]
shoes: Asics NImbus - turquoise
just a short run with Johanna up and around mt eden :) legs are so sore from yesterday! eek!
Monday Oct 17, 2011 #
5 PM
Running 40:00 [3]
shoes: Asics NImbus - turquoise
a cruisey run with Duncan, James and Johanna...
have had a whole weeks rest from doing anything! was pretty weird to be out running again...felt ok...a little bit blocked up, but i think that is from the lack of sleep atm..
the ball of my foot is still a bit sore :/
oh and new running shoes today :)
have had a whole weeks rest from doing anything! was pretty weird to be out running again...felt ok...a little bit blocked up, but i think that is from the lack of sleep atm..
the ball of my foot is still a bit sore :/
oh and new running shoes today :)