Training Log Archive: kateIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2011 #
5 PM
Running long 1:17:00 [3]
shoes: Asics NImbus - turquoise
long run with Amber for most of it...went on roads etc
Saturday Nov 26, 2011 #
5 PM
Running hills 43:30 [3]
shoes: Asics NImbus - turquoise
run with amber after work...
Strength and Conditioning 56:00 [3]
did strength after the run
Friday Nov 25, 2011 #
5 PM
Running warm up/down 26:30 [3]
shoes: Asics NImbus - turquoise
13min warm up and 13min30sec warm down
Running intervals 29:00 [5]
shoes: Asics NImbus - turquoise
10x(2min on, 1min off)
did them down by the river...felt pretty good
did them down by the river...felt pretty good
Thursday Nov 24, 2011 #
6 PM
Running warm up/down 32:00 [3]
shoes: Asics NImbus - turquoise
16min warm up and 16min warm down
Running intervals 28:30 [5]
shoes: Asics NImbus - turquoise
15x30sec hill reps on the vehicle track up the peak...had 90sec recovery between each
Wednesday Nov 23, 2011 #
6 PM
Walking/jogging 1:00:00 [3]
shoes: Asics NImbus - turquoise
went with amber...just felt like i really needed a few days off running...feeling rather drained and is hard to get used to working full time again and being on my feet all day :s
Tuesday Nov 22, 2011 #
5 PM
Strength and Conditioning 15:00 [3]
just a little bit before we went to the movies
Monday Nov 21, 2011 #
6 PM
Walking/jogging 1:00:00 [3]
shoes: Asics NImbus - turquoise
with amber...after work