Training Log Archive: kate

tried to take it really easy on a run...felt much better and was beginning to feel ok to run...stretched once i got to the domain...but then about 20-25min through, both legs started feeling really sore and quite strained...i kept getting slower and slower...it hurt quite a bit :/
Now that both legs are sore, I sort of feel like it could be my orthotics...guess its changing how my legs are working...hmm...what to do...I will talk to my podiatrist about it :P its annoying coz the foot is feeling awesome with the orthotics, but not the legs :/

just did some core exercises, some leg lifty things, tricep dips and some abb roll outs...abbs sore from the other day

ok so the quad/itb thing still sore...just rested it again..and also ate a huge load of food...which is not good when i cant train :( grr...just want everything to be ok!!
Oh and abbs soooo sore from abb roller thing :P

did some abb and arm sort of strength exercises with the swiss ball, medicine ball and used the abb roll-out thing...

fml...tried to go out the door, but quad must be a little strained from the other day at the summer series...i didnt even run fast? may have been when i twisted my ankle...may have pulled something funny?... it just hurt too much, so went back inside all depressed :( was supposed to do a long run...i am sick of resting...maybe something is telling me to not run? maybe i should have a year off oing and running or something...i just dont know anymore...grr

ran this morning before my afternoon classes...felt alright...bit sleepy tired...although my left quad felt so strained! every step, especially downhill hurt quite a bit...so i was taking small steps closer to the ground in the end :P got a bit slower i guess...went round mt eden and domain...

strength with duncan after classes..felt a bit sore in my back and legs

C • ? 2

morning run before breakfast...have no energy on these runs :P

12min warm up to domain with james, dunc and matt...
12.30min warm down back from the domain with james and matt

summer navigation series at the Domain tonight...decided to just run it...not quite a jog, but definitely not racing :P was good to run with a map, and do something fun :) very long legs...a lot of just running i guess...foot felt good again :D although feel some blisters on my arch forming :S

C • what 2

ran after uni...tried out the new orthotics :) they were really good! I couldnt feel any pain, and they were rather comfortable...lets hope it stays this way :D
Felt pretty good tonight...bit tired near the end..but nice to be running a bit again...
went around mt eden and did a few loops at the domain