Training Log Archive: kateIn the 7 days ending Jun 5, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 8:17 [3] 1.42 km (5:50 / km)
(injured) shoes: Icebugs
Orienteering race 42:24 [5] 6.25 km (6:47 / km) +3m 6:46 / km
(injured) shoes: Icebugs
Running warm up/down 14:30 [3] 2.78 km (5:13 / km) +25m 4:59 / km
(injured) shoes: Icebugs
Orienteering race 1:09:52 [5] 9.29 km (7:31 / km) +50m 7:19 / km
(injured) shoes: Icebugs
Running warm up/down 20:00 [3]
(injured) shoes: X-Talons 190 (red)
Orienteering race 13:05 [5]
(injured) shoes: X-Talons 190 (red)
Running 52:16 [3] 10.04 km (5:12 / km) +143m 4:51 / km
(injured) shoes: Asics GT 2170