Training Log Archive: kateIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
10 AM
Orienteering 41:14 [3] 5.34 km (7:43 / km) +120m 6:56 / km
shoes: Icebugs
yay finally have my bag! so got to wear my own shoes! yay!! it was a small event thing near alicante...didnt do the whole thing.
stuffed up going to the first one...got a bit confused...then overshot #2 and #3 wasnt that great, but after that was really good :D i must have had the wrong descriptions for the loop i had on my map, so got super confused at one control :P really fun map though! is right on the middle and relay map :D
super super hot!! :/
stuffed up going to the first one...got a bit confused...then overshot #2 and #3 wasnt that great, but after that was really good :D i must have had the wrong descriptions for the loop i had on my map, so got super confused at one control :P really fun map though! is right on the middle and relay map :D
super super hot!! :/
Saturday Jun 30, 2012 #
8 AM
Orienteering 52:10 [3] 6.05 km (8:37 / km) +75m 8:07 / km
just a cruisy training on a terrain map about 40min from Alicante...was quite fun! not really any mistakes which was good :) but was stopping and discussing things with the other girls a bit
Friday Jun 29, 2012 #
8 PM
Orienteering 37:53 [3] 5.36 km (7:04 / km) +137m 6:16 / km
A sprint training on the other side of town in Alicante (im now in Spain)...couldnt make sense of the map in places :P was fun though :P only jogged...no sprinting involved haha
Thursday Jun 28, 2012 #
12 PM
Orienteering 51:15 [3] 5.19 km (9:52 / km) +167m 8:30 / km
A jog on the Swiss WOC trial-middle distance...was super tired still and was doing some silly stuff :P just took it easy
Wednesday Jun 27, 2012 #
3 PM
Orienteering 50:21 [3] 5.09 km (9:53 / km) +148m 8:38 / km
Training on a Long Distance training map near Lausanne...Only just arrived to Lausanne, so was super tired! and had no gear either as my bag did not arrive :(
Tuesday Jun 26, 2012 #
Note
(rest day)
Off to Europe now...will hopefully be able to keep logging my training when i get the chance...
Monday Jun 25, 2012 #
10 AM
Running 44:13 [3] 7.64 km (5:47 / km) +72m 5:32 / km
shoes: Asics GT 2170
felt pretty shit as had a weird poppy thing with the achilles...had to go so so slow esp in the end as i was a bit too scared :S
Strength and Conditioning 22:01 [3] 0.21 km (1:44:21 / km)
core and arms after the run