Training Log Archive: kate

I am biking a bit these days... have to bike to school which is about 10min there and 10min back...and to my job which is about 15-20min the other side of town and 15-20min back...so feel a little tired at the end of the days atm :P Have to get used to it though...
Was bloody cold today when biking as it poured down when I had to go and pick up the kids!! Got so wet which made me so cold in the wind even wearing a jacket...Autumn (feels like winter for me) is definitely here!! Not going to survive this real winter :S

Decided to do something fast with the legs so I at least have a tiny bit of preparation for the middles this wknd :P
Still feeling a little sluggish, but wasnt too bad.
Did 10x200m with 1min recoveries...found a nice track in the forest where there was a little bit of a hill...were not too fast as was not very keen to push too hard after having a wk off being sick...felt ok after...so thats a positive...
Warm up and warm down included in this session.

Had class this morning and working in the afternoon/evening...but decided to test the body out and go for a cruise!
Was actually not to bad! Was a bit blocked up and a bit hard to breath...but felt ok...
Will keep taking it easy the next few days and hopefully I can attempt the Swedish Middle champs! :D
went to the clubhouse in the evening as there was a meeting thing for new members...was cool to see how much we do trainings together each week from now through to next season :D cant wait!

C • Middle Champs 4

Went to class today...was quite tired from the biking and being up and about...so decided to take it easy in the arvo...feeling a lot better though