Training Log Archive: kateIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:19 0.66 km (5:03 / km) +1m 5:01 / km
ahr:146 max:161 shoes: Nike Lunaracers (pink)
Running 40:01 8.2 km (4:53 / km)
ahr:169 max:181 shoes: Asics GT 2170
Cross trainer 20:07 0.5 km (40:24 / km) +2m 39:36 / km
ahr:161 max:170 shoes: Asics GT 2170
Note
(rest day)
Running 51:49 9.94 km (5:13 / km) +87m 5:00 / km
ahr:177 max:190 shoes: Asics GT 2170
Strength and Conditioning 26:07 0.05 km (8:32:05 / km)
ahr:111 max:136
Running warm up/down 3:40 [2] 0.65 km (5:37 / km) +2m 5:32 / km
ahr:147 max:161 shoes: Asics GT 2170
Cycling 53:30 3.35 km (15:59 / km) +2m 15:56 / km
ahr:146 max:176 shoes: Nike Lunaracers (pink)
Strength and Conditioning 25:53 0.78 km (33:06 / km) +2m 32:41 / km
ahr:101 max:121
Running 41:52 [3] 7.54 km (5:33 / km) +37m 5:25 / km
shoes: Asics GT 2170