Training Log Archive: kateIn the 7 days ending May 5, 2013:
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Saturday May 4, 2013 #
1 PM
Running warm up/down 6:40 [1] 0.62 km (10:49 / km) +1m 10:44 / km
shoes: X-Talons 212
jogging really slow and stopping a lot to talk to people with Bettina after the first leg at 10mila.
Orienteering race 57:09 [5] 8.94 km (6:24 / km) +114m 6:01 / km
shoes: X-Talons 212
10mila first leg for OK Linné 4th team.
Was my first 10mila and was very nervous before the start! Once I opened the map and got running it was all ok :)
Had a good start...was a bit shocked when a tonne of girls I were running with stopped at a control half way on the way to my first one! freaked out that I was with the wrong gaffel group, but it was ok as i was still on the line till mine. very big gaffeling! till the first radio was ok. only 1min behind...then had a longer leg where i drifted a bit due to a big group of girls, although i sort of knew i was not going very straight so stopped and hesitated a bit then recorrected myself. Managed to lose quite a bit of time then and got stuck with a slower group. wasnt too slow, but was tough if i wanted to pull away as i knew they would all catch me up again.
Then near the end there were a few hesitations and started running down the hill on the wrong side of the forbidden tapes, but managed to realise and ran back up and around. so wasted a bit of time there along with the rest of the big group.
Legs were a bit tired the whole way which sucked as felt super good on wednesday in Lunsen...oh well...maybe needed to do shorter or less sprints on thursday?
Overall super fun! and a good experience! cant wait to run a first leg again if i can! Now I now how it feels and am ready to run faster for Venla! :D
Was my first 10mila and was very nervous before the start! Once I opened the map and got running it was all ok :)
Had a good start...was a bit shocked when a tonne of girls I were running with stopped at a control half way on the way to my first one! freaked out that I was with the wrong gaffel group, but it was ok as i was still on the line till mine. very big gaffeling! till the first radio was ok. only 1min behind...then had a longer leg where i drifted a bit due to a big group of girls, although i sort of knew i was not going very straight so stopped and hesitated a bit then recorrected myself. Managed to lose quite a bit of time then and got stuck with a slower group. wasnt too slow, but was tough if i wanted to pull away as i knew they would all catch me up again.
Then near the end there were a few hesitations and started running down the hill on the wrong side of the forbidden tapes, but managed to realise and ran back up and around. so wasted a bit of time there along with the rest of the big group.
Legs were a bit tired the whole way which sucked as felt super good on wednesday in Lunsen...oh well...maybe needed to do shorter or less sprints on thursday?
Overall super fun! and a good experience! cant wait to run a first leg again if i can! Now I now how it feels and am ready to run faster for Venla! :D
Running 10:42 [3] 1.62 km (6:37 / km) +7m 6:28 / km
shoes: X-Talons 212
A little warm up with Mari for most of it before the start. Air was really strange so was quite tough with breathing...felt strange? Legs a bit tired but not too bad :)
Friday May 3, 2013 #
5 PM
Running 24:17 [2] 4.3 km (5:39 / km) +23m 5:30 / km
shoes: Aasics 2000 series
easy jog before 2mw. Legs and body very tired today. Was up late finishing assignments and had my SFI test all day today then work in the evening.
Hamstrings very tight from yesterday too
Hamstrings very tight from yesterday too
Thursday May 2, 2013 #
5 PM
Running warm up/down 16:55 [3] 2.57 km (6:35 / km) +37m 6:08 / km
shoes: Aasics 2000 series
With Boris back to Blodan
Running intervals 12:21 [4] 1.73 km (7:08 / km)
shoes: Aasics 2000 series
some speedy intervals before the wknd.
10x20sec with 1min recoveries. Was good to get the legs going fast!!
10x20sec with 1min recoveries. Was good to get the legs going fast!!
Running warm up/down 21:10 [3] 3.66 km (5:47 / km) +43m 5:28 / km
shoes: Aasics 2000 series
warm up with Boris to KG then joined in the Lina, Rasa and Anna.
Wednesday May 1, 2013 #
5 PM
Orienteering 1:00:40 [3] 7.53 km (8:04 / km) +28m 7:55 / km
shoes: X-Talons 212
Training in Lunsen. Stuffed up 1st control and the 5th. and a few hesitations sometimes. other than that felt good running in terrain and had some good flow on a few of them :)