Training Log Archive: kateIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
11 AM
Orienteering 1:15:00 [3]
shoes: X-Talons 212
Woke up feeling very tired this morning again.
Went out to a long training map near Vuokatti. Was super nice! Although I was not feeling the greatest and found it a little tough to get any sort of speed going. Was super spongy and steep in places! Super good visibility though. Got caught in a big thundery rainstorm out there!
Went out to a long training map near Vuokatti. Was super nice! Although I was not feeling the greatest and found it a little tough to get any sort of speed going. Was super spongy and steep in places! Super good visibility though. Got caught in a big thundery rainstorm out there!
Saturday Jun 29, 2013 #
11 AM
Running warm up/down 15:00 [3]
shoes: Saucony fastwitch red
Warm up and warm down before this so called "sprint" we ran :p
Orienteering 21:00 [4]
shoes: Saucony fastwitch red
Oh my god ...
So this was terrible-on my behalf! It was a sprint although it only had 8 controls for 3.2km. And it was actually a street map, not sprint standard and was not very updated. Even though it was like this, I should have still kept my cool and not run like a silly ass chicken!
Managed to bash through some crap to number one which really set me off on a bad start :p then the rest was just full of silly hesitations and going in to early to places and getting stuck in some crap. Also missing turn offs for tracks etc...blehh...oh well, still good to get the legs moving.
So this was terrible-on my behalf! It was a sprint although it only had 8 controls for 3.2km. And it was actually a street map, not sprint standard and was not very updated. Even though it was like this, I should have still kept my cool and not run like a silly ass chicken!
Managed to bash through some crap to number one which really set me off on a bad start :p then the rest was just full of silly hesitations and going in to early to places and getting stuck in some crap. Also missing turn offs for tracks etc...blehh...oh well, still good to get the legs moving.
2 PM
Running warm up/down 15:00 [3]
shoes: Icebugs pink
Tiny warm up and a longer warm down with Aislinn. Feeling super super tired and have a mean grass rash all over my legs due to the sprint this morn. Maybe this is an adding factor to me being run down at the moment too?
Orienteering 49:00 [3]
shoes: Icebugs pink
Doing the extended middle in the arvo. Was feeling pretty average from the get go but managed to just keep on plodding along. Made many mistakes in the beginning stopping to early etc and just not taking the best route choices. Got a bit better later on, apart from the long leg back which I kept missing the tracks which I wanted to run down. Very junky and tough terrain to run in!
Friday Jun 28, 2013 #
Running 42:20 [3]
shoes: Aasics 2000 series
Ran up into the forest tracks near Ross's. did some drills, hill bounds, strides and sprinting practice of accelerating and decelerating in and out of imaginary controls :p was good!
Thursday Jun 27, 2013 #
4 PM
Running 1:05:00 [3]
shoes: Aasics 2000 series
Did a longer run with Hanna. She showed me the uni etc. still feeling a little tired :/
Wednesday Jun 26, 2013 #
Running 44:30 [3]
shoes: Aasics 2000 series
Took a map with me and did some sprint loops with Ross. So hot today!
Tuesday Jun 25, 2013 #
6 PM
Running 52:53 [3] 8.9 km (5:57 / km)
shoes: Aasics 2000 series
Cruisy run with Hanna to test out her ankle and to see how I was feeling. Was feeling ok although a bit tired and a bit congested.
Monday Jun 24, 2013 #
Note
(sick) (rest day)
Still not feeling so good so decided to rest again just to be sure