Training Log Archive: kateIn the 7 days ending Nov 5, 2015:
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Thursday Nov 5, 2015 #
6 PM
Running warm up/down 12:29 [2] 2.48 km (5:02 / km) +22m 4:50 / km
shoes: Aasics DS trainer
Running to the start of the intervals! Super late as I got home at 6pm :( made it just on time though!
Running intervals 42:29 [5] 7.28 km (5:50 / km) +34m 5:42 / km
shoes: Aasics DS trainer
Intervals with the club. We did 4x2min (2min rest) and then 4x30sec (30sec rest) and then repeated the entire set one more time.
Felt good to do intervals again after having quite a few weeks off from the stupid sickness I got a few weeks back now.
Was a little slower than I wanted to be running at, but it's a good start :)
Felt good to do intervals again after having quite a few weeks off from the stupid sickness I got a few weeks back now.
Was a little slower than I wanted to be running at, but it's a good start :)
Running warm up/down 10:17 [2] 1.65 km (6:14 / km) +14m 5:59 / km
shoes: Aasics DS trainer
Warm down back home to Blodan. Was running and talking to Johanna Öberg and then all of a sudden we looked behind and everyone had gone :P Decided just to run home. Popped by Sams and she offered me a cookie yay! :D
Wednesday Nov 4, 2015 #
Note
(rest day)
Felt pretty tired after I got home from work today. Did some foam rolling instead of jogging. Felt pretty good! Hurt a lot!! Must do this more often ;)
Tuesday Nov 3, 2015 #
5 PM
Running long (Terrain) 2:00:32 [3] 16.21 km (7:26 / km) +149m 7:07 / km
shoes: Icebugs Spirit 3
Tisdagsbana. Long one for the first one! Bit tired towards the end. Had Rassmus headlamp so that was perfect to light up the forest with :)
Monday Nov 2, 2015 #
6 PM
Strength and Conditioning 45:00 [3]
Rockgympa. Tough with the longer program!
Sunday Nov 1, 2015 #
Note
Yay I am back on the AP! Sam convinced me to start up again. It looks like she has also convinced Thierry to start an AP too! A very persuasive person if you ask me ;)
I haven't really logged in over a year after the heart condition. I felt like I wanted to get back into things at my own pace and listen to how my body is feeling rather than feeling guilty about missing a session and seeing a very empty AP log :P
Well here we go! Hope it helps with a bit of motivation for the winters training too!
I haven't really logged in over a year after the heart condition. I felt like I wanted to get back into things at my own pace and listen to how my body is feeling rather than feeling guilty about missing a session and seeing a very empty AP log :P
Well here we go! Hope it helps with a bit of motivation for the winters training too!
9 AM
Running long 1:57:16 [3] 18.59 km (6:18 / km)
shoes: Aasics DS trainer
Long run on small to larger tracks with a bunch of keen Sunday morning joggers! I felt completely smashed...haha haven't run that long in a long time and sleeping rather badly the last week hasn't been so helpful either.
Saturday Oct 31, 2015 #
4 PM
Orienteering race 59:32 [5] 8.66 km (6:52 / km)
shoes: Icebugs Spirit 3
Rodhenloppet with Johan. Was my first hard session after having the rough cold a few weeks back. Found it hard to push, but I just tried to hang on behind Johan as long as I could :)
Running warm up/down 17:00 [2]
Warming up before the race
Friday Oct 30, 2015 #
Note
(rest day)
Driving back from Åre all day and just didn't want to go out in the cold and dark for a jog...sore muscles after yesterdays adventure. Mostly running downhill