Training Log Archive: kateIn the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:22 [4] 9.22 km (8:10 / km) +310m 7:00 / km
shoes: Icebugs Spirit 3
Orienteering 1:18:15 [4] 10.23 km (7:39 / km) +274m 6:45 / km
shoes: Icebugs Spirit 3
Running warm up/down 12:29 [2] 2.48 km (5:02 / km) +22m 4:50 / km
shoes: Aasics DS trainer
Running intervals 42:29 [5] 7.28 km (5:50 / km) +34m 5:42 / km
shoes: Aasics DS trainer
Running warm up/down 10:17 [2] 1.65 km (6:14 / km) +14m 5:59 / km
shoes: Aasics DS trainer