Training Log Archive: kateIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross trainer 1:29:58
ahr:143 max:181 shoes: Saucony fastwitch red
Orienteering 1:27:13 [2] 9.37 km (9:19 / km) +36m 9:08 / km
shoes: Icebugs Spirit 3
Note
(rest day)
Cross trainer 35:00 [2]
shoes: Nike Lunaracers (pink)
Running long (Terrain) 1:32:44 [3] 14.9 km (6:13 / km) +156m 5:55 / km
shoes: Icebugs Spirit 3