Training Log Archive: kateIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Note
(sick)
Feeling a little better now in my throat, but super stuffed up.
Saturday Dec 19, 2015 #
Note
(sick)
Friday Dec 18, 2015 #
Note
(sick)
Still a sore throat. Had work xmas dinner after work anyway.
Thursday Dec 17, 2015 #
Note
(sick)
Had a sore throat today :(
Wednesday Dec 16, 2015 #
6 PM
Cross trainer 25:00 [3]
shoes: Saucony fastwitch red
At the gym after work. Feeling rather tired. Didn't have so much time for training.
Skiing 20:00 [3]
shoes: Saucony fastwitch red
Tried the ski erg at the gym. Not so good at this but fun to try it out.
Tuesday Dec 15, 2015 #
6 PM
Running long (Terrain) 1:37:00 [3] 13.88 km (6:59 / km)
shoes: Icebugs Spirit 3
Tisdagsbana with Lisa C, Lisa R and Hilda.
Hilda pushed the tempo in the last 1-2km across Hågadalan and up to the club house. Felt ok, just a little cold.
Hilda pushed the tempo in the last 1-2km across Hågadalan and up to the club house. Felt ok, just a little cold.
Monday Dec 14, 2015 #
6 PM
Strength and Conditioning 56:00 [3]
Usual strength program with Rassmus at home as the door was locked at Rockgympa. I had a few things to do tonight, so I didn't want to wait around too long waiting for the door to be opened.