Training Log Archive: kateIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:55 [2] 1.8 km (7:11 / km) +4m 7:06 / km
ahr:127 max:153 shoes: Icebugs Spirit 5
Orienteering race 28:34 [5] 4.46 km (6:24 / km) +39m 6:08 / km
ahr:173 max:184 shoes: Icebugs Spirit 5
Running warm up/down 8:50 [2] 1.65 km (5:22 / km) +4m 5:18 / km
shoes: Aasics DS trainer
Strength and Conditioning 53:47 [2] 1.43 km (37:35 / km) +1m 37:27 / km
shoes: Saucony fastwitch red
Running 30:15 [3] 5.57 km (5:26 / km) +42m 5:14 / km
ahr:145 max:159 shoes: Aasics DS trainer
Running warm up/down 18:03 [2] 3.37 km (5:22 / km) +11m 5:17 / km
ahr:139 max:156 shoes: Aasics DS trainer
Running warm up/down (Drills) 6:25 [1] 0.58 km (11:03 / km)
ahr:125 max:161 shoes: Aasics DS trainer
Running intervals 26:09 [5] 4.87 km (5:22 / km)
ahr:161 max:182 shoes: Aasics DS trainer
Orienteering 1:16:57 [3] 9.95 km (7:44 / km) +111m 7:19 / km
shoes: Icebugs Spirit 5
Running warm up/down 14:22 [2] 2.53 km (5:41 / km) +14m 5:31 / km
ahr:140 max:162 shoes: Aasics DS trainer
Running intervals 36:00 [5] 6.51 km (5:32 / km) +24m 5:26 / km
ahr:165 max:186 shoes: Aasics DS trainer
Running warm up/down 16:27 [2] 2.53 km (6:30 / km) +24m 6:13 / km
ahr:139 max:157 shoes: Aasics DS trainer
Running 23:33 [2] 4.2 km (5:37 / km) +51m 5:17 / km
ahr:140 max:161 shoes: Aasics DS trainer
Running (Drills) 8:24 [1] 0.82 km (10:13 / km) +2m 10:06 / km
ahr:126 max:164 shoes: Aasics DS trainer
Strength and Conditioning 31:46 [2] 0.54 km (58:56 / km)
ahr:108 max:133