Training Log Archive: kateIn the 7 days ending May 11, 2016:
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Wednesday May 11, 2016 #
Running warm up/down 6:24 [2] 0.95 km (6:45 / km)
ahr:122 max:139 shoes: Icebugs Spirit 5
Orienteering 46:23 [3] 7.14 km (6:30 / km) +113m 6:01 / km
ahr:156 max:172 shoes: Icebugs Spirit 5
Running warm up/down 6:46 [2] 1.07 km (6:18 / km) +11m 6:00 / km
ahr:137 max:151 shoes: Icebugs Spirit 5
Tuesday May 10, 2016 #
Running warm up/down 20:50 [2] 3.44 km (6:03 / km) +26m 5:50 / km
ahr:138 max:155 shoes: Aasics DS trainer
Running intervals 28:42 [5] 5.51 km (5:12 / km) +76m 4:52 / km
ahr:166 max:185 shoes: Aasics DS trainer
Running warm up/down 12:14 [2] 2.03 km (6:02 / km) +38m 5:31 / km
ahr:158 max:168 shoes: Aasics DS trainer
Monday May 9, 2016 #
Running 35:40 [3] 6.23 km (5:43 / km) +72m 5:25 / km
ahr:137 max:157 shoes: Aasics DS trainer
Running warm up/down (Drills) 8:55 [2] 0.8 km (11:05 / km) +1m 11:01 / km
ahr:126 max:158 shoes: Aasics DS trainer
Strength and Conditioning 31:33 [3] 0.34 km (1:32:31 / km)
ahr:105 max:130
Sunday May 8, 2016 #
Running warm up/down 7:35 [2] 1.06 km (7:10 / km) +6m 6:58 / km
ahr:127 max:155 shoes: Icebugs Spirit 5
Orienteering race 1:28:16 [4] 11.34 km (7:47 / km) +236m 7:03 / km
ahr:168 max:182 shoes: Icebugs Spirit 5
Went out with a group which had Kajsa and Cat in it. Tried to hang on till just before 4, but just found the pace a bit too fast. messed coming into 4 a little too. Then I was alone to 5, so I slowed down a lot. Mass start caught me at 6...Tried to hold onto them, but was just so physically and mentally drained. Tried to orienteer well to the end and to just make it through was my goal, but it was super tough! The pollen, heat, dust (all in which I seem to have allergies of :P) just all got to me! Not to mention the extremely rocky ground.
Much happier that my actual orienteering was good today :) But yea the body was not so happy today...
Running warm up/down 6:46 [2] 0.99 km (6:51 / km) +8m 6:35 / km
ahr:134 max:144 shoes: Icebugs Spirit 5
Saturday May 7, 2016 #
Running warm up/down 11:23 [2] 1.85 km (6:10 / km)
ahr:133 max:152 shoes: Icebugs Spirit 5
Orienteering race 55:55 [3] 5.42 km (10:19 / km) +143m 9:07 / km
ahr:156 max:176 shoes: Icebugs Spirit 5
Terrible is all I can say. Huge mistake to 3 and then 2 more big mistakes...so disappointed... :(
Running warm up/down 7:48 [2] 1.21 km (6:26 / km) +11m 6:09 / km
ahr:132 max:147 shoes: Icebugs Spirit 5
Friday May 6, 2016 #
Running long (trails) 1:13:06 [3] 12.84 km (5:42 / km) +95m 5:29 / km
ahr:148 max:164 shoes: Aasics DS trainer
Thursday May 5, 2016 #
Running warm up/down 15:32 [2] 2.76 km (5:37 / km)
ahr:143 max:157 shoes: Saucony fastwitch red
Orienteering race (Sprint) 18:26 [5] 3.75 km (4:55 / km) +6m 4:53 / km
ahr:178 max:188 shoes: Saucony fastwitch red
Physically felt rather tired today, but tried to push through it anyway.
Was quite a tricky sprint! Quite surprising for Sweden ;)
Went ok in the beginning, was quite hesitant. Made a small mistake to 17 when I didn't read a fence, so lost a little time. Then at 19 I read 16 because they were so close to each other and in a similar sort of courtyard...then figured out what I did wrong and turned around too quick on the gravel and fell over pretty hard on my knee and hands. Luckily my compass didn't break. Bad route choice to the second to last control.
Overall not the best, but not too bad either...need to work on my route choices.
http://obasen.orientering.se/winsplits/online/sv/d...
Running warm up/down 9:43 [2] 1.63 km (5:59 / km) +2m 5:56 / km
ahr:138 max:156 shoes: Saucony fastwitch red