Running warm up/down 15:54 [2] 2.56 km (6:12 / km) +22m 5:57 / km
ahr:139 max:157
Warming up and jogging around before the race. Quite cold and rainy, but tried to keep warm.
Orienteering race 31:38 [5] 5.22 km (6:04 / km) +145m 5:19 / km
ahr:177 max:186 shoes: Icebugs Spirit 5
10mila leg 4 on team 2. Got sent out in 40th place with a few other girls.
Was quite tough in the beginning to run straight up mördarbacken! Found it difficult to read what track was what with the ski tracks also being marked, but in a different way. Once I was confident in how I was reading everything, I was almost at one.
3 I drifted to far right on, 7 I was running a bit too far left when coming into it and got stuck in a bit of green stuff.
On the long leg I was quite hesitant as it looked like I had a different split from the girls I was running with. Took the track to the right of the green and cut through towards the end.
The rest was fine...it just all went so quick and I feel like I hadn't pushed so much! Face-planted on the 3rd to last control and a few girls got ahead (it felt like), but they had a different split as it turned out.
Happy with my stable race. Feel like I had a lot more to give, but I ran a good stable relay leg. Took in 4 places too! woohoo ;)
Running warm up/down 11:53 [2] 1.76 km (6:46 / km) +6m 6:39 / km
ahr:137 max:155 shoes: Icebugs Spirit 5
slow warm down with Ulrika afterwards. We were so cold!