Training Log Archive: kateIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Running hills 1:57:59 [4] 16.6 km (7:06 / km) +294m 6:32 / km
ahr:152 max:177 shoes: X-Talons 212
Plan was to run 1 or 2 laps at a cruise pace. Felt good in the beginning but felt tired near the end of the first lap and considered just doing the one. Good thing I have good training buddies who convinced me not once but twice to finish the second lap ;) So grateful for that!
Tough running home, was super thirsty!
Saturday May 21, 2016 #
Strength and Conditioning 55:00 [2]
Running tempo (Fartlek) 50:45 [4] 10.04 km (5:03 / km) +38m 4:58 / km
ahr:149 max:174 shoes: Asics DS trainer 2016
Left this quite late as I had planned my day of training terribly today. First I wanted to do intervals on the track in the morning although my foot was kind of sore (has been the last week), so I decided I could do intervals on the cross trainer at the gym instead. Planned to do this in the evening so I could watch EOC. Looked up the gym times just incase and it closed at 6pm on a Saturday! Shit I didn't know this...
Went out and did some sort of fartlek session instead. Foot was actually ok, so that was good. Planned to run mostly in stadskogen but there were just a million bugs that kept flying into my mouth and eyes!! grr it was terrible...popped out to the roads instead.
Friday May 20, 2016 #
Running long 1:10:01 [3] 11.97 km (5:51 / km) +110m 5:36 / km
ahr:135 max:157 shoes: Asics DS trainer 2016
Feeling physically and mentally tired today...thank god its Friday!
Thursday May 19, 2016 #
Running warm up/down 18:30 [2] 3.37 km (5:29 / km) +18m 5:21 / km
ahr:137 max:169 shoes: Saucony Fastwitch 7
Running race 19:37 [5] 5.0 km (3:55 / km) +45m 3:45 / km
ahr:182 max:189 shoes: Saucony Fastwitch 7
Physically felt pretty crappy today...got quite lactic very quickly. Always find the gravel path on the way back quite tough and my km times really slow down. Kept trying to push though as my goal was to make it under 20min.
When you think about the course it seems easy, but when running you realise that the beginning is all slightly uphill, then a sharp turn with a few 100m downhill and then flat(gravel) all the way back to the athletics track.
This was my best time since running this course, so I guess that shows some sort of level of how my fitness is this year :) Need to aim for getting under 19 next and getting closer to my PB! A lot of work to go, but pretty happy despite how the body felt today! :)
Running warm up/down 19:48 [2] 3.09 km (6:25 / km) +48m 5:57 / km
ahr:141 max:154 shoes: Saucony Fastwitch 7
Wednesday May 18, 2016 #
Running 32:05 [2] 5.72 km (5:37 / km) +82m 5:14 / km
ahr:138 max:158 shoes: Aasics DS trainer
Tuesday May 17, 2016 #
Running warm up/down 18:38 [2] 3.09 km (6:02 / km) +13m 5:55 / km
ahr:136 max:158 shoes: Icebugs Spirit 5
Orienteering intervals 51:04 [3] 5.97 km (8:33 / km) +68m 8:05 / km
ahr:154 max:174 shoes: Icebugs Spirit 5
Hard with just 2 girls to really push, but tried to keep my navigation under control, which was a bit zig zaggy at times.
Running warm up/down 19:12 [2] 3.0 km (6:24 / km) +39m 6:00 / km
ahr:141 max:156 shoes: Icebugs Spirit 5
Monday May 16, 2016 #
Running warm up/down 20:37 [2] 2.96 km (6:57 / km) +20m 6:44 / km
ahr:125 max:151 shoes: Aasics DS trainer
Strength and Conditioning 33:21 [2]
ahr:96 max:122