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Training Log Archive: kate

In the 7 days ending Apr 26, 2017:

activity	#	time	miles		km		+m
Orienteering	3	4:37:48	20.78	(13:22)	33.44	(8:18)	458
Running	7	3:09:03	17.43		28.04		234
Strength and Conditioning	1	30:00
Total	7	8:16:51	38.2		61.48		693

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Wednesday Apr 26, 2017 #

Note

Found out I didn't get in the NZ WOC team today.

Am feeling rather sad/empty about it... I had really planned my year and goals focussing on WOC this year and it just feels so tough when that just gets taken away from you...
I know that I am in way better shape than last year and
am much stronger especially since I have been training a lot harder/better throughout this entire winter and spring.
But of course it is always harder to compare to the girls back home...

Pretty guttered and will of course get over it soon, but right now it just sucks :(

C • Bummer 4

6 PM

Running warm up/down 10:45 [2] 1.9 km (5:40 / km) +16m 5:26 / km
ahr:133 max:149 shoes: Icebugs Spirit 5

Warm up with Lisa before the training. Was feeling a little cold because it was rather wet out and been hail storming again today!?

Orienteering 39:24 [3] 4.82 km (8:10 / km) +12m 8:04 / km
ahr:158 max:169 shoes: Icebugs Spirit 5

Ran the short training tonight in Fiby and just a normal speed, not too fast or too slow. Lagom as we would say in Swedish.
Went technically well. Feet never really warmed up and it was rather rocky in places but I still enjoyed myself. Starting to feel a little more recovered after the tough weekend. Looking forward to two more easy days before the long leg at 10mila!! :D

Livelox:
https://www.livelox.com/Viewer/Tiomila-Finslip/Sho...

Running warm up/down 11:36 [2] 1.98 km (5:51 / km) +16m 5:38 / km
ahr:155 max:169 shoes: Icebugs Spirit 5

Nice warm down after the training.

Tuesday Apr 25, 2017 #

6 PM

Running warm up/down 15:05 [2] 2.31 km (6:31 / km) +18m 6:17 / km
ahr:134 max:161 shoes: Aasics DS trainer black

Warm up jogging with some drills and strides.

Very cold and hail blizzardish! Definitely weird spring weather atm.

Running intervals 18:10 [5] 3.46 km (5:15 / km) +33m 5:01 / km
ahr:162 max:192 shoes: Aasics DS trainer black

Off road intervals on the lit track in Norbyskogen. Like doing intervals on this loop as there are a lot of up and downs!

The plan was 6x3min intervals with 2min recoveries, but I had already decided before I started that I would only do 4. I think this was best as my muscles felt rather tired when warming up after the tough weekend.

Felt surprisingly strong and fast today. Was glad I only did the 4 too :)

Very slippery and scary at times because of the massive amounts of hail still on the track.

Running warm up/down 18:28 [2] 2.74 km (6:45 / km)
ahr:144 max:158 shoes: Aasics DS trainer black

Warm down with Sandra, Hedvig and Lisa. Rebecka joined in in the end too. Was very wet and cold

Monday Apr 24, 2017 #

6 PM

Running 10:00 [3]
shoes: Aasics DS trainer black

Watch had no battery today. Did a small warm up to Rockgympa. Thought they would still run and do drills outside but they were inside the whole time. Found Erik and we ran together :)

Running (Drills) 10:00 [1]

Joined in on a few drills inside that Milos was teaching everyone.

Strength and Conditioning 30:00 [3]

The usual gympa. Tired, but not too bad :)

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 9:59 [2] 1.52 km (6:35 / km) +24m 6:06 / km
ahr:133 max:155 shoes: Icebugs Spirit 5

Nice short warm up before the long. Body rather tired but excited to run well technically!

Orienteering race (Long) 1:55:38 [5] 14.65 km (7:54 / km) +326m 7:06 / km
ahr:166 max:185 shoes: Icebugs Spirit 5

Loooong!
Swedish League #4 WRE Long. Another tough long! Not really any mistakes, few zig zags on some routes and a little mistake getting down to the spectator control, but other than that I was just tired after the night champs. Went at a pretty average speed to make sure that I could keep running all the way through til the end. Sort of worked, but still got tired. Didn't really run with any D21 girls at all! So was a lonely 1:55hr haha

GPS:
https://www.livelox.com/Viewer/Swedish-League-4-la...

Running warm up/down 9:43 [2] 1.49 km (6:32 / km) +30m 5:56 / km
ahr:141 max:156 shoes: Icebugs Spirit 5

just a short warm down. feeling like ill be a bit tired for a few days now :P

Saturday Apr 22, 2017 #

5 PM

Running 23:48 [3] 4.16 km (5:44 / km) +7m 5:41 / km
ahr:150 max:181 shoes: Aasics DS trainer black

Nice jog in Jönköping with Sandra. We were rather tired today...not strange :P

Friday Apr 21, 2017 #

10 PM

Running warm up/down 19:10 [3] 2.63 km (7:17 / km) +26m 6:57 / km
ahr:137 max:162 shoes: Icebugs Spirit 5

Warm up before Night SM. Rather tired...hard to feel energetic at this time!

Orienteering race (Night) 2:02:46 [4] 13.97 km (8:47 / km) +120m 8:26 / km
ahr:163 max:177 shoes: Icebugs Spirit 5

Swedish Night Champs.
wow that was tough! haha. Managed to run ok-ish but then did a big mistake in the end and lost 10min fml :( Guess I can't expect so much as I haven't really trained so much night trainings recently. Was 18th before this mistake and then 31st in the finish :( oh well...
Rather cold and was much longer winning times than expected, so it was tough!
My GPS:
https://www.livelox.com/Viewer/SM-natt-med-Swedish...

Thursday Apr 20, 2017 #

5 PM

Running 32:19 [3] 5.87 km (5:30 / km) +64m 5:13 / km
ahr:143 max:163 shoes: Aasics DS trainer black

Nice jog with Sam after work.

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