Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Running	6	5:09:14	31.03	(9:58)	49.94	(6:12)	305
Strength and Conditioning	1	59:11
Orienteering	1	45:53	2.8	(16:23)	4.51	(10:11)	12
Total	6	6:54:18	33.83		54.45		317

1:53

0:00

» now

Sunday Jun 11, 2017 #

8 AM

Running 28:22 [2] 4.26 km (6:40 / km) +2m 6:39 / km
shoes: Aasics DS trainer black

Very slow and short before breakfast jog with the girls

Saturday Jun 10, 2017 #

11 AM

Running long 1:53:19 [3] 16.84 km (6:44 / km) +14m 6:42 / km
ahr:134 max:163 shoes: Aasics DS trainer black

long run exploring trails in Högbo with Lisa, Sam and Lovisa.

Friday Jun 9, 2017 #

3 PM

Running 41:35 [3] 6.95 km (5:59 / km) +94m 5:36 / km
shoes: Aasics DS trainer black

Thursday Jun 8, 2017 #

5 PM

Running warm up/down 21:47 [3] 3.58 km (6:05 / km) +15m 5:57 / km
ahr:141 max:183 shoes: Aasics DS trainer black

Warm up to the track and then some drills

Running intervals 27:14 [5] 5.08 km (5:22 / km)
ahr:191 max:207 shoes: Aasics DS trainer black

10x400m with around 80sec recoveries. Boys did something else so I did these alone with Olle joining in for 2 of them. Felt ok...was a long time ago since I did track stuff.

Running warm up/down 23:38 [3] 4.14 km (5:42 / km) +57m 5:20 / km
ahr:180 max:197 shoes: Aasics DS trainer black

Warm down a longer way home. HRM being weird...need to give it a wash. Was giving me very strange readings

Wednesday Jun 7, 2017 #

5 PM

Running warm up/down 22:44 [3] 4.03 km (5:39 / km) +58m 5:16 / km
ahr:146 max:192 shoes: Icebugs 2017

Running to Högbyhatt

Orienteering (Micro Sprint) 18:19 [3] 1.04 km (17:40 / km) +2m 17:30 / km
ahr:129 max:155 shoes: Icebugs 2017

Yeah I was not good at that...

Orienteering 27:34 [3] 3.47 km (7:57 / km) +10m 7:50 / km
ahr:147 max:170 shoes: Icebugs 2017

A few controls back through Nåsten running with Rassmus, Mats and Niklas for majority of it

Running warm up/down 12:23 [3] 2.1 km (5:54 / km) +33m 5:28 / km
ahr:140 max:157 shoes: Icebugs 2017

Tuesday Jun 6, 2017 #

Note
(rest day)

Out helping Ekebyloppet most of the day. A lot of heavy lifting was involved

Monday Jun 5, 2017 #

12 PM

Running warm up/down 9:17 [2] 1.49 km (6:14 / km)
ahr:149 max:167 shoes: Aasics DS trainer black

To the gym with Rassmus

Strength and Conditioning 59:11 [3]
ahr:98 max:145 shoes: Saucony Fastwitch 7

Weights and core with Rassmus at Friskis Ekeby

Running 8:55 [3] 1.47 km (6:04 / km) +31m 5:29 / km
ahr:160 max:193 shoes: Aasics DS trainer black

Back up the hill home again

« Earlier | Later »