Training Log Archive: kateIn the 7 days ending Jul 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 9, 2017 #
Running long 2:52:24 [3] 15.99 km (10:47 / km) +1237m 7:46 / km
ahr:145 max:167 shoes: X-Talons 212
Wanted to take another route down that wasn't so steep although I had to go up and down over the tops for a while..was getting rather tired.
Fun run and cool area! Lovely views!
Throat rather sore again and was up coughing a lot last night...I hope it goes away soon with a few easier days...
Saturday Jul 8, 2017 #
Running warm up/down 10:44 [2] 1.45 km (7:24 / km) +57m 6:11 / km
ahr:126 max:151 shoes: Icebugs 2017
Orienteering race (Long) 1:26:02 [5] 9.75 km (8:50 / km) +483m 7:04 / km
ahr:163 max:181 shoes: Icebugs 2017
Orienteering wise it was ok with a mistake at 7, lost nearly 3min :/
Was slow on all the downhill stuff especially through the forest...hence why the 2nd part of my race was much slower.
Happy that I could complete the race with not so much pain!
http://obasen.orientering.se/winsplits/online/en/d...
Running warm up/down 9:26 [2] 1.33 km (7:06 / km) +14m 6:45 / km
ahr:136 max:148 shoes: Icebugs 2017
Cleaned out the wound after racing to make sure it will not get infected.
Friday Jul 7, 2017 #
Running warm up/down 16:00 [2] 2.08 km (7:43 / km) +109m 6:07 / km
ahr:144 max:160 shoes: Icebugs 2017
Orienteering race 27:54 [3] 3.18 km (8:46 / km) +111m 7:28 / km
ahr:145 max:167 (injured) shoes: Icebugs 2017
Got a stick right through my shoe and into my foot near the 3rd control :( Took me like 10min to pull it out of my foot and then my shoe...Couldn't really run on it... :( Hate quitting a race, but I had to!
Didn't run so well in the beginning anyway, but the fun part of the course was starting at #3...booo
Was like 3km away, so hobbled and tried to even jog a bit on the side of my foot back to the arena.
Thursday Jul 6, 2017 #
Running warm up/down 10:52 [2] 1.67 km (6:30 / km) +46m 5:43 / km
ahr:135 max:154 shoes: Icebugs 2017
Orienteering race (Middle) 50:36 [4] 5.96 km (8:29 / km) +230m 7:07 / km
ahr:164 max:183 shoes: Icebugs 2017
Winsplits said I lost 8min...felt like even more tbh! http://obasen.orientering.se/winsplits/online/en/d...
Running warm up/down 12:42 [2] 1.77 km (7:10 / km) +28m 6:38 / km
ahr:132 max:154 shoes: Icebugs 2017
Running long 1:29:32 [3] 12.66 km (7:04 / km) +733m 5:29 / km
ahr:152 max:174 shoes: X-Talons 212
Left it a bit too late...was aiming to make it to the top of the closest mountain, but I ran wrong at one point (the maps weren't the best) and realised it may get dark on my way down if I decided to try make it...
Turned around and ran around a big hill to make up for it.
Was a very steep gradient up and down...I find downhill the hardest!
Nice and sunny evening...fun to get out and just enjoy! Great for the mind to be running alone as well :)
Wednesday Jul 5, 2017 #
Running warm up/down 14:15 [2] 2.42 km (5:53 / km) +5m 5:49 / km
ahr:137 max:162 shoes: Saucony Fastwitch 7
Orienteering race (Sprint) 19:50 [5] 3.96 km (5:01 / km) +74m 4:35 / km
ahr:177 max:191 shoes: Saucony Fastwitch 7
Second stage. Not really any mistakes today which was good. Just a bit slow and maybe a few micro route choice errors. Fun tricky bits today although we had a very long leg that took us between the towns. Hard to get to a top speed!
Got third again which meant I was 3rd overall in the 2 day comp. Got a nice bag of pasta, apples and cheese :)
Very hot today too!
http://obasen.orientering.se/winsplits/online/en/d...
Running warm up/down 16:19 [2] 2.59 km (6:18 / km) +48m 5:47 / km
ahr:150 max:167 shoes: Saucony Fastwitch 7
Tuesday Jul 4, 2017 #
Running warm up/down 18:36 [2] 3.16 km (5:53 / km) +27m 5:39 / km
ahr:138 max:166 shoes: Saucony Fastwitch 7
Orienteering race (Sprint) 23:31 [5] 4.88 km (4:49 / km) +52m 4:35 / km
ahr:179 max:190 shoes: Saucony Fastwitch 7
Read the map wrong and realised I couldn't get through at an impassable fence, so had to double back and run back around...lost 75sec there :(
Other than that it was ok..just tired...it was also a very long sprint!
http://obasen.orientering.se/winsplits/online/en/d...
Running warm up/down 13:19 [2] 2.18 km (6:07 / km) +23m 5:48 / km
ahr:139 max:157 shoes: Saucony Fastwitch 7
Monday Jul 3, 2017 #
Note
(rest day)
Travelling all day and got up to the Fiera di Primiero at like 10:30pm...extremely tired as was driving from Milan as well with the crazy Italian drivers...I am very surprised I stayed awake! I never drink energy drinks, but I had to stop and get a red bull!