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Training Log Archive: kate

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running9 5:24:01 35.85(9:02) 57.69(5:37) 518
  Orienteering3 3:20:17 15.15(13:13) 24.38(8:13) 279
  Total11 8:44:18 50.99(10:17) 82.07(6:23) 797

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Sunday Aug 27 #

9 AM

Running 49:26 [3] 9.84 km (5:01 / km) +77m 4:50 / km
ahr:168 max:193 shoes: Aasics DS trainers blue

Running around Kungsholmen with Ellery and Ellen before our yummy brunch at Greasy Spoon!
6 PM

Running 47:22 [3] 8.68 km (5:27 / km) +89m 5:11 / km
ahr:139 max:164 shoes: Aasics DS trainer black

Evening jog down to the station to look for Jakobs bike...wasn't there... Johanna (Birthday Girl!) joined us too :)

Saturday Aug 26 #

10 AM

Orienteering long 1:22:28 [3] 9.31 km (8:52 / km) +169m 8:07 / km
ahr:143 max:197 shoes: Icebugs 2017

Orienteering in Törnskogen with Lisa. Was a beautiful morning!
We were both rather tired, so we took it very easy and just enjoyed the forest :D

Friday Aug 25 #

8 AM

Running 28:58 [2] 5.38 km (5:23 / km) +43m 5:11 / km
ahr:158 max:181 shoes: Aasics DS trainers blue

BBA to work. Rather rainy today
4 PM

Running 30:22 [3] 5.78 km (5:15 / km) +58m 5:00 / km
ahr:156 max:170 shoes: Aasics DS trainers blue

Running home from work. Wanted to do longer but my bag was heavy and it was rubbing on my neck a bit...

Thursday Aug 24 #

7 AM

Running 18:31 [2] 3.24 km (5:43 / km) +41m 5:23 / km
ahr:141 max:156 shoes: Aasics DS trainers blue

BBA in the beautiful brisk autumn sunshine!
5 PM

Running warm up/down 11:45 [2] 1.89 km (6:13 / km) +28m 5:47 / km
ahr:131 max:158 shoes: Icebugs 2017

Run to Kung Björns Hög with Lisa. Rather tired...

Orienteering 52:31 [4] 8.14 km (6:27 / km) +59m 6:14 / km
ahr:133 max:180 shoes: Icebugs 2017

Whole club training in Nåsten with SI units.
Tried to not push it too hard as my body is still feeling a bit bleh, but other than that it felt ok to run faster than a jog. Made some silly mistakes on 2, 13, 15 and 18 and lost about 5min altogether. Fun course and good runability.

Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...

Livelox:
https://www.livelox.com/Viewer/Helklubbstraning-1-...

Running warm up/down 10:49 [2] 1.53 km (7:03 / km) +33m 6:22 / km
ahr:110 max:126 shoes: Icebugs 2017

Warm down back home. Bit chilly!

Wednesday Aug 23 #

8 AM

Running 16:13 [2] 2.76 km (5:53 / km) +30m 5:35 / km
ahr:114 max:142 shoes: Aasics DS trainers blue

Morning jog before breaky...feeling a lot better today but still not 100%
6 PM

Orienteering 1:05:18 [2] 6.93 km (9:26 / km) +52m 9:05 / km
ahr:131 max:170 shoes: Icebugs 2017

Very easy O training in Nyby on the eastern side of Lunsen. Very nice terrain! Lisa and I ran together. Did 2 controls at a time and whilst the other was reading, the other one searched for chanterelles! It was a great success! Nice little bag of mushrooms! :D

Tuesday Aug 22 #

5 PM

Running 1:01:15 [2] 9.3 km (6:35 / km) +50m 6:25 / km
ahr:127 max:152 shoes: Aasics DS trainers blue

Another jog today and even joined in the clubs drills before they did intervals. Feeling ok...still rather tired around my chest etc.

Monday Aug 21 #

6 PM

Running 49:20 [2] 9.29 km (5:19 / km) +70m 5:07 / km
ahr:136 max:156 (sick) shoes: Aasics DS trainers blue

Evening jog...no sore throat but still not feeling 100%. Just a run down cold, but should kick it pretty soon I reckon...

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