Training Log Archive: kateIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:12 [2] 2.16 km (6:34 / km) +16m 6:20 / km
ahr:129 max:162 shoes: Icebugs 2017
Orienteering race (Long) 1:01:59 [5] 8.81 km (7:02 / km) +82m 6:44 / km
ahr:179 max:204 shoes: Icebugs 2017
Running 41:54 [3] 7.82 km (5:21 / km) +80m 5:06 / km
ahr:161 max:203 shoes: Aasics DS trainers blue
Running warm up/down 20:24 [3] 3.31 km (6:10 / km) +29m 5:54 / km
ahr:166 max:197 shoes: Aasics DS trainer black
Running intervals 33:59 [5] 6.7 km (5:05 / km) +33m 4:57 / km
ahr:171 max:196 shoes: Aasics DS trainer black
Running 21:54 [2] 3.89 km (5:38 / km) +38m 5:22 / km
ahr:153 max:202 shoes: Aasics DS trainer black
Running (Drills) 7:20 [1] 0.7 km (10:30 / km) +1m 10:25 / km
ahr:132 max:161 shoes: Aasics DS trainer black