Training Log Archive: kateIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Running warm up/down 18:02 [2] 2.79 km (6:27 / km) +2m 6:26 / km
ahr:130 max:170 shoes: Icebugs 2017
Orienteering race (Relay) 57:47 [5] 7.0 km (8:15 / km) +242m 7:02 / km
ahr:165 max:189 shoes: Icebugs 2017
Not really in the right mantal space today, but I tried to be positive and orienteer right. Didn't really like the terrain, so was off to a bad start...Mistake on my route choice to 1 and then some time lost near the control...then just quite a few wobbles here and there throughout the course.
Running warm up/down 10:11 [2] 1.46 km (6:58 / km) +14m 6:40 / km
ahr:134 max:165 shoes: Icebugs 2017
Running 9:59 [2] 1.84 km (5:26 / km) +27m 5:04 / km
ahr:149 max:181 shoes: Aasics DS trainers blue
Cross trainer 35:00 [2]
Saturday Sep 23, 2017 #
Running 16:21 [2] 3.05 km (5:21 / km) +5m 5:19 / km
ahr:154 max:181 shoes: Aasics DS trainer black
Running warm up/down 17:48 [2] 2.31 km (7:42 / km) +1m 7:40 / km
ahr:136 max:164 shoes: Icebugs 2017
Orienteering race (Middle) 44:48 [5] 5.61 km (7:59 / km) +88m 7:24 / km
ahr:170 max:193 shoes: Icebugs 2017
Bad start...mistake at one...stressed to much and never got a good flow...was really bad with my compass today...had to change my direction so much! Did not know what I was doing?
Some parts went ok, but some rather bad...
Fun to run the final though!
https://www.livelox.com/Viewer/SM-medel-final/D21-...
Running warm up/down 16:43 [2] 2.64 km (6:20 / km) +11m 6:12 / km
ahr:157 max:177 shoes: Icebugs 2017
Friday Sep 22, 2017 #
Running 13:32 [3] 2.48 km (5:28 / km) +32m 5:08 / km
Running warm up/down 20:36 [2] 3.09 km (6:41 / km) +25m 6:25 / km
ahr:139 max:158 shoes: Icebugs 2017
Orienteering race (Middle) 32:15 [5] 4.61 km (6:59 / km) +96m 6:20 / km
ahr:174 max:187 shoes: Icebugs 2017
Started off well and stable. Had a good flow. Made a mistake at 7 and then again at 11 so maybe lost about 1min all up? Good enough to qualify for the A final, so that was good :D
https://www.livelox.com/Viewer/SM-medel-kval/D21-K...
Running warm up/down 9:59 [2] 1.54 km (6:28 / km) +9m 6:17 / km
ahr:142 max:166 shoes: Icebugs 2017
Thursday Sep 21, 2017 #
Running 26:02 [2] 4.84 km (5:22 / km) +34m 5:11 / km
ahr:164 max:193 shoes: Aasics DS trainers blue
Strength and Conditioning 10:00 [2]
Wednesday Sep 20, 2017 #
Running 57:00 [3] 11.91 km (4:47 / km) +91m 4:37 / km
ahr:173 max:202 shoes: Aasics DS trainer black
Tuesday Sep 19, 2017 #
Running 14:30 [2] 2.7 km (5:22 / km) +37m 5:01 / km
ahr:148 max:167 shoes: Aasics DS trainers blue
Running warm up/down 28:23 [2] 4.45 km (6:23 / km) +27m 6:12 / km
ahr:142 max:167 shoes: Aasics DS trainers blue
Running intervals 30:07 [5] 5.82 km (5:11 / km) +44m 4:59 / km
ahr:183 max:197 shoes: Aasics DS trainers blue
Liked this session as it wasn't too hard but still managed to get some good speed. Love doing intervals on Norbyspåret as there are a lot of turns and up and down hills. I am so weak on downhills and need to learn how to run fast down them! I know I always say that, but I really do need to practice!
Running warm up/down 16:46 [2] 2.61 km (6:25 / km) +14m 6:15 / km
ahr:175 max:186 shoes: Aasics DS trainers blue
Monday Sep 18, 2017 #
Running 41:25 [3] 7.03 km (5:53 / km) +112m 5:27 / km
ahr:164 max:196 shoes: Aasics DS trainer black
Strength and Conditioning 43:20 [3]
ahr:156 max:191 shoes: Saucony fastwitch red
HRM being a weirdo again
Running warm up/down 4:08 [2] 0.71 km (5:51 / km) +12m 5:24 / km
ahr:155 max:176 shoes: Aasics DS trainer black