Training Log Archive: kateIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Orienteering 13:24 [2] 1.87 km (7:09 / km) +18m 6:49 / km
ahr:123 max:150 shoes: Aasics DS trainer black
Running warm up/down 11:51 [2] 1.78 km (6:39 / km) +37m 6:01 / km
shoes: Saucony Fastwitch 7
Running warm up/down 11:04 [2] 1.57 km (7:03 / km) +16m 6:43 / km
shoes: Saucony Fastwitch 7
Orienteering race (Sprint Relay) 16:34 [5] 3.8 km (4:22 / km)
shoes: Saucony Fastwitch 7
Ran in a mixed team with 3 Germans. They ran the first few legs and I ran last.
i went out 6.30min behind so there weren't really many teams around when I ran. Saw Miri as she ran with another mixed team, so that was nice to at least have someone to run with at times. Not really any mistakes..maybe a few missed route choices and small hesitations...legs were tired especially on the hills, but was a super fun area to do a sprint! Really enjoyed it and gave me more motivation to really try to set more goals and getting faster and better at sprint for the next season! I love sprinting!
Saturday Sep 30, 2017 #
Running warm up/down 17:01 [2] 2.21 km (7:42 / km) +139m 5:52 / km
shoes: Icebugs 2017
Legs are destroyed from yesterday...tried to get them feeling at least runnable...
Orienteering race (Middle) 50:35 [5] 5.5 km (9:12 / km)
shoes: Icebugs 2017
Terribly sore legs...had no power which sucked! Felt like training and racing had been going rather well recently...oh well...
Made a small mistake at the end of the long leg...didn't quite understand the map there. Then to number 7 and 9 where I drifted too much from the line.
Few small things in the end, but was mostly tired and slow at running downhill.. really need to practice this!
Cool forest, but still not so happy with my race :/
Running warm up/down 10:00 [2]
shoes: Icebugs 2017
Friday Sep 29, 2017 #
Running warm up/down 19:31 [2] 2.88 km (6:47 / km) +14m 6:37 / km
shoes: Icebugs 2017
Orienteering race (Long) 1:43:40 [5] 10.0 km (10:22 / km)
shoes: Icebugs 2017
Unsure the distance as didn't have GPS and couldn't where my watch.
Very hesitant start as it was crazy steep downhill controls.
Took the wrong route choice on the first long leg and messed it up a bit when coming off the track.
Screwed up number 10 as I got stuck in some green and came out totally wrong on my compass!
Hit the wall ver badly after this as it was a few kms uphill and through the arena...brutal!
Very physically and mentally demanding and felt completely screwed in the last loop! Very dizzy and sick...maybe a combination of a crazy course, tough terrain and altitude?
Even after all of this, I really enjoyed the area and where we were running haha!
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs 2017
Thursday Sep 28, 2017 #
Running 20:31 [2] 3.74 km (5:29 / km) +37m 5:13 / km
ahr:140 max:163 shoes: Aasics DS trainers blue
Wednesday Sep 27, 2017 #
Note
(rest day)
Tuesday Sep 26, 2017 #
Running 18:21 [2] 3.04 km (6:03 / km) +31m 5:45 / km
ahr:147 max:165 shoes: Aasics DS trainers blue
Feeling very tired this morning
Running hills 1:03:54 [3] 10.77 km (5:56 / km) +216m 5:24 / km
ahr:139 max:167 shoes: Aasics DS trainers blue
Monday Sep 25, 2017 #
Running 40:09 [3] 7.52 km (5:20 / km) +70m 5:06 / km
ahr:167 max:177 shoes: Aasics DS trainers blue
Strength and Conditioning 15:00 [2]