Training Log Archive: kateIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
10 AM
Running 53:28 [3] 9.18 km (5:49 / km) +199m 5:15 / km
ahr:165 max:187 (sick) shoes: Aasics DS trainer black
Biked to Albin's parents then ran to Sunnersta backen and ran around on the tracks there with a few hills included. Feeling rather coughy and tired. But not too bad. Slowly on the mend I think?
Saturday Oct 14, 2017 #
4 PM
Running 1:04:32 [3] 11.5 km (5:37 / km) +114m 5:21 / km
ahr:146 max:164 (sick) shoes: Aasics DS trainers blue
Easy run to test out the body... feeling alright actually! Bit tired but on the mend.
Strength and Conditioning 30:00 [2]
Core and legs and some balancing exercises.
Friday Oct 13, 2017 #
Note
(sick)
Still not the best...
Thursday Oct 12, 2017 #
Note
(sick) (rest day)
Sore throat not too bad today although feeling a bit weak and have quite the headache.
Wednesday Oct 11, 2017 #
Note
(sick) (rest day)
Yep sore throat, headache and stuffy...Guess I knew it was about time...body needs a rest :P
Tuesday Oct 10, 2017 #
Note
(rest day)
Feel a cold brewing...scratchy throat, headache and so tired!
Monday Oct 9, 2017 #
6 PM
Running 34:03 [2] 6.0 km (5:41 / km) +41m 5:29 / km
shoes: Aasics DS trainers blue
Cruise in Stadsskogen.
Tired, wet and cold so just a short jog today.
Tired, wet and cold so just a short jog today.