Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Nov 2, 2017:

activity	#	time	miles		km		+m
Running	5	4:39:24	27.05	(10:20)	43.54	(6:25)	463
Orienteering	2	2:50:39	14.29	(11:57)	23.0	(7:25)	168
Strength and Conditioning	2	1:33:24	2.63	(35:32)	4.23	(22:05)	55
Cross trainer	1	1:06:26	4.28	(15:32)	6.89	(9:39)	32
Total	9	10:09:53	48.25	(12:38)	77.65	(7:51)	718

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Thursday Nov 2, 2017 #

7 AM

Running 15:07 [2] 2.72 km (5:33 / km) +38m 5:11 / km
shoes: Aasics DS trainers blue

BBA

6 PM

Running warm up/down 13:42 [2] 2.07 km (6:37 / km) +8m 6:29 / km
ahr:126 max:146 shoes: Aasics DS trainer black

warm up plus drills

Running intervals 30:05 [5] 6.23 km (4:50 / km) +18m 4:46 / km
ahr:169 max:191 shoes: Aasics DS trainer black

5min, 8x2min.
2min recovery after the 5 and 1min after the 2min ones. Was supposed to do another 5min after the 2min intervals, but I was just way too exhausted..
Felt pretty crap tonight. My body just didn't feel like it was functioning at all! I need to start getting more than 6hrs of sleep a night I feel...doesn't really work with trying to train and work full time etc.

C • Ta hand om dig! 2

Running warm up/down 16:23 [2] 2.67 km (6:08 / km) +37m 5:44 / km
ahr:153 max:164 shoes: Aasics DS trainer black

Warm down

Wednesday Nov 1, 2017 #

6 PM

Orienteering (Night) 1:05:50 [3] 6.96 km (9:28 / km) +25m 9:18 / km
ahr:169 max:200 shoes: Icebugs 2017

November Nights #1.

Disaster...turns out you should probably use your compass at night trainings :P I was useless and kept running in all sorts of directions and kept getting stuck in green areas etc... Not a good flow at all...first night O of the season though, so have to start somewhere... need a new headlamp, but those things are expensive!

Tuesday Oct 31, 2017 #

6 PM

Running long (terrain) 1:34:30 [3] 13.01 km (7:16 / km) +84m 7:02 / km
ahr:169 max:206 shoes: Icebugs 2017

Tisdagsbana A2. First one of the season! Was rather tired and it was cold out tonight. Wanted to take it easy with Lisa tonight so we stuck to our plan and found a nice group to run with.

Monday Oct 30, 2017 #

5 PM

Running 14:51 [2] 2.76 km (5:23 / km) +22m 5:10 / km
ahr:143 max:161 shoes: Aasics DS trainers blue

Before Gympa jog

Strength and Conditioning 42:30 [3] 1.32 km (32:07 / km) +13m 30:39 / km
ahr:159 max:195

Rockgympa. Had to leave early so I could make it to ESEK meeting on time.

Sunday Oct 29, 2017 #

9 AM

Running warm up/down 34:44 [3] 6.07 km (5:43 / km) +68m 5:25 / km
ahr:174 max:191 shoes: X-Talons 212

From Sam and Ross's to Sunnersta. Cold AF! Did a loop with the others once I was there

Running hills 23:51 [5] 2.17 km (10:58 / km) +119m 8:36 / km
ahr:178 max:199 shoes: X-Talons 212

Ski slope intervals. Very tough! Did 8 and I think that was enough...still feeling a little strange, but not too bad.

Running warm up/down 36:11 [3] 5.82 km (6:13 / km) +69m 5:52 / km
ahr:179 max:199 shoes: X-Talons 212

Warm down via Boströms and then back to Sam and Ross's. Was so windy in Gottsundagipen! Also was snowing!

5 PM

Cross trainer 1:06:26 [3] 6.89 km (9:39 / km) +32m 9:26 / km
ahr:149 max:193

Running to and from gym included. Did some Cross training and then some short rehab exercises for my tib post. Johanna joined me on the cross trainer which was nice :)

Saturday Oct 28, 2017 #

9 AM

Orienteering long 1:44:49 [3] 16.04 km (6:32 / km) +143m 6:15 / km
ahr:163 max:185 shoes: Icebugs 2017

Long O in Nåsten. Felt alright for the first hour but then I got extremely tired! I almost felt dizzy and my ears were blocked... was a bit weird... I guess it’s not strange given this cold I’ve had still won’t fully disappear and a mixture of other things in life..

It was very wet out there today and I got a bit cold in the end. The foot actually felt ok which was good.

Friday Oct 27, 2017 #

5 PM

Strength and Conditioning 50:54 [3] 2.91 km (17:30 / km) +42m 16:19 / km
ahr:139 max:185

Core etc and some weights with Hilda at the gym. Includes running to and from the gym.
Very tired... not sleeping so well again :/

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