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Training Log Archive: kate

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 3:47:01 24.06(9:26) 38.72(5:52) 475
  Strength and Conditioning1 50:00 2.63(19:00) 4.24(11:48) 2
  Cross trainer1 30:00
  Total5 5:07:01 26.69 42.96 477

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Sunday Nov 26, 2017 #

8 AM

Running 32:06 [3] 5.77 km (5:34 / km) +29m 5:26 / km
shoes: Aasics DS trainer black

Sunday BBA
5 PM

Strength and Conditioning 50:00 [3] 4.24 km (11:48 / km) +2m 11:47 / km

Core, balancing etc with Lisa then I did the usual weights session.

Cross trainer warm up/down 30:00 [3]

30min Cross Trainer before strength

Saturday Nov 25, 2017 #

8 AM

Running hills 2:07:43 [3] 20.74 km (6:10 / km) +358m 5:40 / km
shoes: Icebugs 2017

Haha that was longer than what I thought or planned...
The group plan was to run half of backbana, then run to sunnersta, do the gropen extreme course there and then run back and do the second half of backbana.
Because I ran from home, it was an extra 3.5km there and the same back!
I got super tired on the hills in sunnersta towards the end and had to skip the last ones and run on the flat until the group caught up.
Didn’t run the last past of backbana and ran back home with Elin as we were so tired and was going to be a good 2hr run with hills in it anyway!
Quite a start after having a little cold earlier in the week! Maybe should have had an easier start ;)

Friday Nov 24, 2017 #

7 AM

Running 23:50 [2] 4.03 km (5:55 / km) +31m 5:42 / km
shoes: Aasics DS trainers blue


Wanted to test the body out for a slow short jog this morn. Feeling fine! Just a little sniffly..
Couldn't get to sleep last night so was a bit sleepy tired...probably because I drank 2 cups of coffee with Lisa after 8pm, I dunno? oops! Worth it though! Hamburgers and Mean Girls for a perfect girls night in! :D
6 PM

Running 43:22 [3] 8.18 km (5:18 / km) +57m 5:07 / km
shoes: Aasics DS trainers blue

Evening run. Finished work late today so was late getting out tonight. Didn't run so long.

Thursday Nov 23, 2017 #


Feeling ok...just still a bit blocked up but Dr Hilda has advised me to rest one more day to make sure I am fully rested ;)

Wednesday Nov 22, 2017 #


Feeling much better today but a bit blocked up...will rest today and maybe even tomorrow...will see how I'm feeling tomorrow

Tuesday Nov 21, 2017 #


Yep got a cold...knew this was coming...
May be a side effect from getting the flu shot on Friday, but maybe not..

Monday Nov 20, 2017 #

(rest day)

Feeling a bit run down today so a rest day was on the cards.

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