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Training Log Archive: kate

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running6 5:18:21 34.38(9:16) 55.33(5:45) 384
  Strength and Conditioning1 23:37 0.59(39:45) 0.96(24:42) 13
  Total6 5:41:58 34.97(9:47) 56.28(6:05) 397

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Sunday Dec 3, 2017 #

7 AM

Running 22:36 [2] 4.03 km (5:37 / km) +19m 5:29 / km
shoes: Aasics DS trainer black

BBA before my friends got up again.
Was super windy today but a little bit warmer!

Saturday Dec 2, 2017 #

7 AM

Running 34:09 [2] 6.32 km (5:24 / km) +31m 5:17 / km
shoes: Aasics DS trainer black

Wee cruise in Helsinki before my friends got up. Was super icy out and when I was looking for a supermarket in the end of my run I went round a corner and didn't see it was icy and just nailed myself! Ripped my new H&M tights, bashed my knee and really hurt my right shoulder again :(
It'll be fine, but it was sore at the time!

We walked around a lot yesterday checking out the sites and the christmas markets etc. but no time for another training.

Friday Dec 1, 2017 #

7 AM

Running warm up/down 10:34 [2] 1.75 km (6:03 / km) +19m 5:44 / km
shoes: Aasics DS trainers blue

Warm up. Tired

Running intervals 19:17 [4] 3.43 km (5:37 / km) +12m 5:31 / km
shoes: Aasics DS trainers blue

Decided to do intervals this morning as I didn't have time last night and I wont have much time to train this evening or in the weekend.

Did 10x1/1 in stadsskogen. Felt surprisingly good :)
Of course Stadsskogen freaks out with the GPS and the paces are all off!

Running warm up/down 8:48 [2] 1.57 km (5:36 / km) +3m 5:32 / km
shoes: Aasics DS trainers blue

Warm down

Wednesday Nov 29, 2017 #

7 AM

Running 58:28 [2] 10.01 km (5:51 / km) +68m 5:39 / km
shoes: Aasics DS trainers blue

Easy but longer BBA with Rassmus this morning. Was nice as the sun was coming up but it poured down with rain later when I was biking to work! :(

Tuesday Nov 28, 2017 #

6 PM

Running long (Terrain) 1:38:29 [3] 13.76 km (7:10 / km) +137m 6:49 / km
shoes: Icebugs 2017

Tisdagsbana J.
Wanted to run easy tonight and was nice to have a good group of girls to run with! We did the 12km loop and it felt long enough as it was sooo incredibly wet tonight! Almost swimming through all the marshes and puddles etc. haha.
Rather tired now...
Something easy on the cards for tomorrow I think!

Monday Nov 27, 2017 #

5 PM

Running tempo 1:06:00 [4] 14.47 km (4:34 / km) +96m 4:25 / km
shoes: Aasics DS trainer black

Third of a marathon tempo run with Johanna and Hilda. Felt like a good comfortable pace the whole way, even if I got tired in the end running up through BMC and on the cycle track in stadsskogen but then end was ok.
Had a bit of träningsvärk today after the hill run on Saturday and then weights yesterday, so the right leg was a bit tight at times.
Good training and hope to do more of these :D

Strength and Conditioning 23:37 [3] 0.96 km (24:42 / km) +13m 23:08 / km

Rockgympa 2nd half as we came in a little later after the running.

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