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Training Log Archive: kate

In the 7 days ending Dec 6, 2017:

activity	#	time	miles		km		+m
Running	7	4:20:44	27.64	(9:26)	44.49	(5:52)	344
Strength and Conditioning	2	1:14:31	1.12		1.8		17
Cross trainer	1	20:00
Total	7	5:55:15	28.76		46.28		361

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Wednesday Dec 6, 2017 #

7 AM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +39m 5:34 / km
shoes: Aasics DS trainers blue

Running to and from the gym

Cross trainer 20:00 [2]

easy cross training

Strength and Conditioning 25:00 [3]

Core and then a short weights session. Ran out of time to do it all.

C • time 2

Tuesday Dec 5, 2017 #

7 AM

Running 13:36 [2] 2.4 km (5:40 / km) +29m 5:20 / km
shoes: Aasics DS trainers blue

Small wee morning jog. Cold out!

6 PM

Running long (Terrain) 1:36:41 [3] 14.35 km (6:44 / km) +132m 6:26 / km
shoes: Icebugs 2017

Vinterträningspremiären.
Very cold tonight! The ice was thick but unfortunately didn't hold in places which meant that I did a bit of swimming in icy AF water twice! Couldn't quite feel my legs in the end and thank god Hanni was running with me so that I had company to get home!
Love these evenings with a lot of people running and some yummy fika stops out on the course!

Monday Dec 4, 2017 #

5 PM

Running 40:03 [3] 8.14 km (4:55 / km) +60m 4:45 / km
shoes: Aasics DS trainers blue

Run before gympa. Was super cold out! I tried to get a strava segment to make the run more exciting and pushed hard up the hill to Folkes livs but turns out it didn't register as I was on the wrong side of the road...haha fail!

Strength and Conditioning 49:31 [3] 1.8 km (27:34 / km) +17m 26:21 / km

Rockgympa + jogging to and from home

Sunday Dec 3, 2017 #

7 AM

Running 22:36 [2] 4.03 km (5:37 / km) +19m 5:29 / km
shoes: Aasics DS trainer black

BBA before my friends got up again.
Was super windy today but a little bit warmer!

Saturday Dec 2, 2017 #

7 AM

Running 34:09 [2] 6.32 km (5:24 / km) +31m 5:17 / km
shoes: Aasics DS trainer black

Wee cruise in Helsinki before my friends got up. Was super icy out and when I was looking for a supermarket in the end of my run I went round a corner and didn't see it was icy and just nailed myself! Ripped my new H&M tights, bashed my knee and really hurt my right shoulder again :(
It'll be fine, but it was sore at the time!

We walked around a lot yesterday checking out the sites and the christmas markets etc. but no time for another training.

Friday Dec 1, 2017 #

7 AM

Running warm up/down 10:34 [2] 1.75 km (6:03 / km) +19m 5:44 / km
shoes: Aasics DS trainers blue

Warm up. Tired

Running intervals 19:17 [4] 3.43 km (5:37 / km) +12m 5:31 / km
shoes: Aasics DS trainers blue

Decided to do intervals this morning as I didn't have time last night and I wont have much time to train this evening or in the weekend.

Did 10x1/1 in stadsskogen. Felt surprisingly good :)
Of course Stadsskogen freaks out with the GPS and the paces are all off!

Running warm up/down 8:48 [2] 1.57 km (5:36 / km) +3m 5:32 / km
shoes: Aasics DS trainers blue

Warm down

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