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Training Log Archive: kate

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running7 3:48:58 23.62(9:42) 38.01(6:01) 981
  Strength and Conditioning1 56:00 0.35(2:41:13) 0.56(1:40:11)
  Total8 4:44:58 23.96(11:54) 38.56(7:23) 981

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

7 AM

Running 18:41 [2] 3.34 km (5:36 / km) +50m 5:13 / km
shoes: Aasics DS trainer black

Still waking up so damn early, so a BBA was on the cards this morn
11 AM

Running 37:24 [2] 6.34 km (5:54 / km) +128m 5:22 / km
shoes: Aasics DS trainer black

Cruise with Dunc and tried to get the CR on strava for the segment behind the house. I managed to do it and he was a few seconds off :P

Saturday Dec 23, 2017 #

Note

Jet lag is killing me! Couldn’t really get out at all this evening... best just to chill today and hopefully recover to train better soon
8 AM

Running 15:28 [2] 2.51 km (6:09 / km) +74m 5:22 / km
shoes: Aasics DS trainer black

BBA

Friday Dec 22, 2017 #

5 PM

Running 23:55 [2] 4.0 km (5:59 / km) +116m 5:13 / km
shoes: Aasics DS trainer black

Was a busy day and didn’t have much time to squeeze in a run but managed to get out at least.

Thursday Dec 21, 2017 #

11 AM

Running 53:26 [3] 9.13 km (5:51 / km) +223m 5:13 / km
shoes: Aasics DS trainer black

Run on the peak tracks whilst mum took the dogs for a walk
6 PM

Strength and Conditioning 56:00 [3] 0.56 km (1:40:11 / km)

Wednesday Dec 20, 2017 #

11 AM

Running hills 16:32 [2] 2.79 km (5:55 / km) +56m 5:23 / km
shoes: Aasics DS trainer black

Morning jog to get me out the door. Not a BBA but am very exhausted and didn’t quite get enough hours sleep last night...
C • nice! 2
6 PM

Running hills 1:03:32 [3] 9.89 km (6:25 / km) +335m 5:29 / km
shoes: Aasics DS trainer black

Up the Goat track with Duncan and Amber. Don’t know why I agreed to this having a lot of problems with jet lag and am so exhausted haha but I just walked on some of the steeper hills so I wouldn’t push it too hard.
Also coming from uppsala, I am so not used to hills!

Was bloody windy! We nearly got blown off from the top!

Tuesday Dec 19, 2017 #

Note
(rest day)

Still traveling... have had like no sleep..

Monday Dec 18, 2017 #

Note
(rest day)

Traveling home

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