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Training Log Archive: kate

In the 7 days ending Jan 7, 2018:

activity

time

miles

Running

7:54:02

51.89

(9:08)

83.51

(5:41)

1131

Strength and Conditioning

33:53

0.26

(2:12:02)

0.41

(1:22:03)

Total

8:27:55

52.15

(9:44)

83.93

(6:03)

1131

1:36

0:00

» now

Sunday Jan 7, 2018 #

5 AM

Running long 1:23:30 [3] 16.14 km (5:10 / km) +22m 5:08 / km
shoes: Aasics DS trainer black

Long run alone down by the river. Hank and Amber came to meet me near the bridge.

Saturday Jan 6, 2018 #

8 AM

Running 21:07 [2] 3.28 km (6:26 / km) +72m 5:48 / km
shoes: Aasics DS trainer black

BBA run down the right of way at Ambers

6 PM

Running warm up/down 18:53 [3] 3.39 km (5:34 / km) +8m 5:30 / km
shoes: Saucony Fastwitch 7

Warm down

Running warm up/down 20:18 [3] 3.31 km (6:08 / km)
shoes: Saucony Fastwitch 7

Warm up, drills and strides

Running intervals 27:59 [5] 5.8 km (4:50 / km) +5m 4:48 / km
shoes: Saucony Fastwitch 7

3x(3,2,1) with 90sec, 1min, 1min recoveries.

Ran with Amber down along the riverbank. Was windy on the way back and my paces got a bit slow.

Friday Jan 5, 2018 #

5 AM

Running hills 58:12 [3] 10.04 km (5:48 / km) +303m 5:02 / km
shoes: Aasics DS trainer black

Peak tracks. Very windy!

Thursday Jan 4, 2018 #

6 PM

Running 1:02:43 [3] 12.01 km (5:13 / km) +137m 4:56 / km
shoes: Aasics DS trainer black

Run with Am

Strength and Conditioning 33:53 [3] 0.41 km (1:22:03 / km)

Wednesday Jan 3, 2018 #

8 AM

Running 19:18 [2] 3.44 km (5:36 / km) +43m 5:17 / km
shoes: Aasics DS trainer black

BBA

5 PM

Running 20:24 [3] 4.05 km (5:03 / km) +16m 4:57 / km
shoes: Aasics DS trainer black

Run down to meet the others at the High School to play a game of tennis. Couldn't sleep last night and maybe slept like 2hrs total... so guess it was a good idea not to do anything more.
Fun to play tennis though!

Tuesday Jan 2, 2018 #

12 PM

Running 49:13 [2] 6.73 km (7:19 / km) +146m 6:36 / km
shoes: Aasics DS trainer black

Omg haha!! Exploring the “gums” with Duncan!
There is this cool gum tree forest up the end of our road and we wanted to go check out the tracks in there. We’re super cool and fun although we got lost trying to find our way out. We ended up on someone’s property, then down a ravine and across a stream and up a blackberry hillside. Followed by some more private property running and fence jumping and even some butt sliding down some grass hills! Ha!
Was bloody hilarious and now have grass seeds all through my shoes and socks! That’ll take forever to pick out!

7 PM

Running hills 41:34 [3] 7.02 km (5:55 / km) +176m 5:16 / km
shoes: Aasics DS trainer black

Did a lot of hill loops in the reserve tonight. Felt like I was getting tired of the slog up the peak and then the long downhill bashing on the way home so mixed it up with some varied up and down training. Went a bit faster than a jog on the hills to try and benefit from the situation. Was fun though! Super sweaty and salty as had been at the beach in the afternoon.

Monday Jan 1, 2018 #

6 PM

Running hills 50:51 [2] 8.31 km (6:07 / km) +204m 5:27 / km
shoes: Aasics DS trainer black

Cruise with Am and Dunc on peak tracks. We were all a bit tired today and couldn’t stop giggling when we ran but we were happy that we did it :)
Went for a nice moonlight beach walk with the dogs after dinner too! Am loving the summertime here!

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