Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Feb 25, 2018:

activity	#	time	miles		km		+m
Orienteering	14	12:37:03	64.56	(11:44)	103.9	(7:17)	1096
Running	13	4:03:53	23.6	(10:20)	37.98	(6:25)	534
Total	19	16:40:56	88.16	(11:21)	141.88	(7:03)	1630

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Sunday Feb 25, 2018 #

Note
(rest day)

Travel day back home. No time for training...no energy either..haha

Saturday Feb 24, 2018 #

8 AM

Running 14:47 [2] 2.29 km (6:28 / km) +23m 6:09 / km
shoes: X-Talons 212

BBA last day :(

11 AM

Running warm up/down 4:43 [2] 0.7 km (6:45 / km) +4m 6:35 / km
shoes: X-Talons 212

Warm down

Running warm up/down 4:34 [2] 0.71 km (6:25 / km) +5m 6:11 / km
shoes: X-Talons 212

Warm up

Orienteering 36:46 [4] 5.78 km (6:22 / km) +102m 5:51 / km
shoes: X-Talons 212

Diamond mass start. Tired to push the pace and ran a bit slow in the diamond when I was alone, but saw some of the girls in the end and tried to run a little faster.

4 PM

Orienteering 58:45 [3] 7.49 km (7:50 / km) +41m 7:38 / km
shoes: X-Talons 212

Ok I am almost done! SO tired! Just did the intro course in Arez but was so tired and so sloppy with trying to pick a good 'stråk' to run in...

7 PM

Running warm up/down 6:40 [2] 0.91 km (7:20 / km)
shoes: X-Talons 212

Run to the start

Orienteering (Night) 36:09 [3] 5.01 km (7:13 / km) +11m 7:08 / km
shoes: X-Talons 212

Diamond night.
Started off with a group...stuffed my last few controls in the diamond...was alone and tired in the end...nice way to the end the camp though with a fun course and A beautiful evening!

Friday Feb 23, 2018 #

10 AM

Running warm up/down 7:22 [2] 1.13 km (6:29 / km) +8m 6:17 / km
shoes: X-Talons 212

Semi warm up...just to keep warm as it was cold.

Orienteering 47:49 [3] 7.44 km (6:25 / km) +109m 5:59 / km
shoes: X-Talons 212

Contours only on a cool forest map about 90min drive away from where we were staying. SO cool! Reminded me of how I orienteer back home with the rolling hills etc. Made no mistakes and loved cruising around but having a good flow. Bit tired, but was easily forgettable when it was so fun!
Lots of thorns to pick out of my legs later...

Running 7:04 [3] 1.09 km (6:29 / km) +9m 6:14 / km

3 PM

Running warm up/down 6:13 [2] 0.83 km (7:32 / km)
shoes: X-Talons 212

Warm up shuffle

Orienteering intervals 46:35 [5] 7.39 km (6:18 / km) +64m 6:03 / km
shoes: X-Talons 212

O intervals with my gal pals!
We were all tired but we pushed each other well! Fast terrain and fun!

Orienteering 17:08 [3] 2.59 km (6:37 / km) +14m 6:26 / km
shoes: X-Talons 212

Warm down 'micro sprint' map.

Thursday Feb 22, 2018 #

8 AM

Running 15:54 [2] 2.34 km (6:47 / km) +25m 6:27 / km
shoes: Aasics DS trainers blue

BBA
Managed to roll my ankle this morning! stupid...

11 AM

Running warm up/down 14:15 [2] 2.24 km (6:22 / km) +27m 6:00 / km
shoes: Aasics DS trainers blue

Warm up. Chilly!!

Orienteering tempo (Sprint) 21:41 [4] 3.4 km (6:22 / km) +33m 6:05 / km
shoes: Aasics DS trainers blue

Sprint in Marvao! Super fun and tricky and steep! Very hard to get into the map in the beginning and once I did it was good apart from a silly mistake near the end... Love cool sprints like this!
Ankle a bit dodgy especially running downhill.

Running warm up/down 11:55 [2] 1.6 km (7:28 / km) +35m 6:44 / km
shoes: Aasics DS trainers blue

Warm down cruise with Lisa and David checking out the town and the towns walls.

5 PM

Orienteering 1:17:12 [3] 9.33 km (8:16 / km) +55m 8:02 / km
shoes: X-Talons 212

Multi technique in Lapa with Lisa. So incredibly tired...could hardly put one leg in front of the other. Nice to do this together when we were both tired! Had to change plans a few times due to cows and then horses in some paddocks...

Wednesday Feb 21, 2018 #

8 AM

Running 14:39 [2] 2.24 km (6:33 / km) +23m 6:13 / km
shoes: Aasics DS trainers blue

BBA

10 AM

Orienteering 1:27:35 [3] 10.49 km (8:21 / km) +54m 8:08 / km
shoes: X-Talons 212

Corridor plus micro sprint in Arez

4 PM

Orienteering 1:08:42 [3] 9.16 km (7:30 / km) +215m 6:43 / km
shoes: X-Talons 212

Contours only

7 PM

Running warm up/down 11:59 [2] 1.98 km (6:03 / km) +20m 5:46 / km
shoes: X-Talons 212

Warm up

Orienteering (Night) 39:59 [4] 5.94 km (6:44 / km) +30m 6:34 / km
shoes: X-Talons 212

Mass start diamond night. Bit tired to keep up in the beginning. Was then running a lot on my own so a bit slow at times...

Tuesday Feb 20, 2018 #

8 AM

Running 16:44 [2] 2.41 km (6:56 / km) +23m 6:37 / km
shoes: Aasics DS trainers blue

BBA

10 AM

Running warm up/down 9:48 [2] 1.54 km (6:21 / km) +13m 6:06 / km
shoes: X-Talons 212

Warm up

Orienteering intervals 1:01:55 [5] 8.03 km (7:43 / km) +111m 7:13 / km
shoes: X-Talons 212

O intervals. Stuffed the first one but the group managed to wait so I could run with them on the rest. Was tough but fun with a good group! Kristin let me borrow a foam thing that had a hole in it that I could put on my heel so it didnt put pressure on the inflammation. It worked so well!

Running warm up/down 5:54 [2] 0.94 km (6:19 / km)
shoes: X-Talons 212

Short Cool down

4 PM

Running long 1:21:00 [3] 13.23 km (6:07 / km) +317m 5:28 / km
shoes: Aasics DS trainers blue

Nice long run around some hills!

7 PM

Orienteering (Night) 40:57 [2] 4.17 km (9:50 / km) +60m 9:10 / km
shoes: X-Talons 212

Night corridor. Had a good flow but felt a bit sick from the cashews I ate. Still fun though!

Monday Feb 19, 2018 #

10 AM

Running warm up/down 10:22 [2] 1.8 km (5:46 / km) +4m 5:42 / km
shoes: X-Talons 212

Warm up before middle training

Orienteering 44:14 [2] 6.0 km (7:22 / km) +102m 6:47 / km
shoes: X-Talons 212

Easy middle distance training. Fun terrain! few little wobbles at times.

4 PM

Orienteering 1:11:36 [3] 11.66 km (6:08 / km) +95m 5:54 / km
shoes: X-Talons 212

Loops in Lapa. Fun!

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