Training Log Archive: kateIn the 7 days ending May 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 1, 2018 #
Running long (Trails) 1:25:06 [2] 12.81 km (6:39 / km) +130m 6:19 / km
shoes: X-Talons 212
Very weird stomach today and felt rather strange the whole way...was freezing cold and went in Nåsten but nice to be out on our day off anyway.
In other news I will be running WOC this year. :) They haven't announced distances yet (bit strange?) but I have a fair idea of what I may be running.
Monday Apr 30, 2018 #
Note
(rest day)
Sunday Apr 29, 2018 #
Running warm up/down 20:20 [2] 2.94 km (6:55 / km)
shoes: Icebugs 2017
Orienteering race (Relay) 1:32:03 [4] 11.59 km (7:56 / km) +202m 7:18 / km
shoes: Icebugs 2017
Did not sleep so much before this race and was feeling so tired! But I was really looking forward to getting back out in this awesome terrain again!
Messed up the 1st control quite a bit! Did a bit of a parallel mistake. Then I got into a better flow but made 2 more big-ish mistakes later on in the course. Fun to be out again, but was very terrible both technically and physically.
Saturday Apr 28, 2018 #
Running 9:43 [2] 1.62 km (6:01 / km)
shoes: Asics DS trainer pink
Running warm up/down 20:10 [2] 3.04 km (6:38 / km) +5m 6:35 / km
shoes: Icebugs 2017
Orienteering race (Relay) 44:45 [5] 6.65 km (6:44 / km) +95m 6:17 / km
shoes: Icebugs 2017
Started quite a bit behind so sort of stressed a bit to try get near the front in the beginning.
Did a funny route choice from the start triangle but met up with the group again.
The race was very stable technically. made sure I was sticking to my plan by taking safer route choices and stopping when I was unsure.
Was a bit annoyed that I couldn't push or run any faster as the body was just saying no! Definitely the after effects from the cold :/
Came in 46th, 5.24min behind Ingjerd Myhre (she was a min in front of the next group). The big group I was in sort of started rolling in from 10th position...So wasn't too bad of a result I guess.
Running warm up/down 15:39 [2] 2.42 km (6:28 / km) +1m 6:27 / km
shoes: Icebugs 2017
Friday Apr 27, 2018 #
Running 29:06 [2] 5.14 km (5:40 / km) +4m 5:39 / km
shoes: Asics DS trainer pink
Thursday Apr 26, 2018 #
Note
(rest day)
Wednesday Apr 25, 2018 #
Orienteering 55:50 [2] 6.94 km (8:03 / km) +34m 7:51 / km
shoes: Icebugs 2017