Training Log Archive: kateIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:30 [2] 2.71 km (6:05 / km) +2m 6:04 / km
shoes: Icebugs 2017
Orienteering race 44:34 [5] 7.17 km (6:13 / km) +26m 6:06 / km
shoes: Icebugs 2017
Orienteering 49:52 [3] 5.68 km (8:47 / km) +58m 8:21 / km
shoes: Sarva
Running warm up/down 31:11 [3] 5.0 km (6:14 / km) +42m 5:59 / km
shoes: Asics DS trainer pink
Running intervals 28:24 [5] 5.41 km (5:15 / km) +4m 5:14 / km
shoes: Asics DS trainer pink