Training Log Archive: kateIn the 7 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
Running hills 58:13 [3] 4.46 km (13:03 / km) +741m 7:08 / km
shoes: X-Talons 212
We managed to get free lift/gondola passes throughout the area as we were on a training camp with the swedish team. This was pretty awesome as it saved us a lot of money! We had to do a photo shoot with the local tourism place to promote orienteering and that we are using the mountain facilities to train at altitude. Pretty funny since i'm not in the swe team, but still a beautiful morning to be up the top of a mountain!
Struggled really bad with breathing and altitude this morning, so walked a lot! HR still very high as it was so steep!
Nice picnic breakfast at the top with the crew afterwards.
Walking/jogging 1:39:25 [2] 7.14 km (13:55 / km) +339m 11:15 / km
shoes: Asics DS trainer pink
Was through the little cute area where they filmed 'Heidi' apparently! So picturesque! We saw a snake which scared the shit out of us both!
Managed to talk and gossip the whole way that the time together went a little too fast for my liking :(
Glad I walked this afternoon as was really feeling strange since the morning.
Monday Jun 18, 2018 #
Running hills 1:24:23 [3] 7.19 km (11:45 / km) +894m 7:14 / km
shoes: X-Talons 212
So fun to be running uphill! Tough with the altitude.
Strength and Conditioning 40:25 [3] 0.6 km (1:06:55 / km)
Sunday Jun 17, 2018 #
Note
(rest day)
Got there around midnight.
Saturday Jun 16, 2018 #
Running 22:47 [2] 4.11 km (5:33 / km) +35m 5:19 / km
shoes: Asics DS trainer pink
Running warm up/down 16:30 [2] 2.71 km (6:05 / km) +2m 6:04 / km
shoes: Icebugs 2017
Orienteering race 44:34 [5] 7.17 km (6:13 / km) +26m 6:06 / km
shoes: Icebugs 2017
Felt strong running out but tried to have contact and be careful. Small wobble at 2 but pretty good after that. Just getting stuck behind slow groups. I need to be more aggressive to try and pass these groups. Something to work on for future relays maybe? ...
super fun terrain and I passed like 40 teams which was fun!
Stable relay run! Did my job. Nothing extravagant and nothing too bad :) happy!
Rest of my team did well too! We ended up 64th
Running warm up/down 8:36 [1] 1.26 km (6:49 / km)
shoes: Icebugs 2017
Friday Jun 15, 2018 #
Running warm up/down 9:57 [2] 1.55 km (6:24 / km) +27m 5:53 / km
shoes: Icebugs 2017
Orienteering 43:07 [3] 5.15 km (8:22 / km) +28m 8:09 / km
shoes: Icebugs 2017
Wednesday Jun 13, 2018 #
Running warm up/down 8:54 [2] 1.26 km (7:05 / km) +30m 6:20 / km
shoes: Sarva
Orienteering 49:52 [3] 5.68 km (8:47 / km) +58m 8:21 / km
shoes: Sarva
Mistake to 2 but other than that ok. Kept rolling my ankle a lot in the beginning so had to stop and re tie my shoes but then they were too tight and it hurt like hell! Then I re tied them twice more haha. Saving my icebugs so I can run in them one last time at Venla before I throw them! Hate orienteering in my sarvas
Running warm up/down 5:28 [2] 0.74 km (7:22 / km)
shoes: Sarva