Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
Running	8	7:25:24	29.49	(15:06)	47.45	(9:23)	3762
Orienteering	2	1:59:24	7.76	(15:23)	12.5	(9:33)	638
Walking/jogging	1	1:39:25	4.44	(22:24)	7.14	(13:55)	339
Strength and Conditioning	2	56:24	0.5	(1:52:03)	0.81	(1:09:38)
Total	11	12:00:37	42.19	(17:05)	67.9	(10:37)	4739

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Sunday Jun 24, 2018 #

Note
(rest day)

Late night at Ruairi and Ginas wedding last night. SO much fun!

Had a rather lazy day and was a little too tired to drag myself out the door.

Saturday Jun 23, 2018 #

11 AM

Running 42:59 [3] 8.11 km (5:18 / km) +41m 5:10 / km
shoes: Asics DS trainer pink

Cruise around...Feeling good after being at altitude.

Strength and Conditioning 15:59 [3] 0.21 km (1:17:35 / km)

core and hips.

Friday Jun 22, 2018 #

7 AM

Running 29:47 [2] 4.97 km (6:00 / km) +54m 5:41 / km
shoes: Asics DS trainer pink

BBA

So sad to be leaving today :(

Thursday Jun 21, 2018 #

10 AM

Running hills 1:35:52 [3] 6.12 km (15:40 / km) +919m 8:57 / km
shoes: X-Talons 212

Mission of a run up to Diavolezza. First part was gradual enough I could run a lot and was loving it!
Decided to take the longer route up to the top with Johanna as it seemed more interesting and fun...unfortunately there were large areas of snow which scared the shit out of me as if you slipped and couldn't get your grip properly, you would be a goner! Shear cliffs awaited us if we fell...So we took it extremely careful and slow and made sure we could go over these areas safely. Hands nearly fell off from climbing in the snow, but we didn't care!
Scary as hell and I was nearly crying, but I was so glad Johanna was with me and that adrenaline kick we got after we knew we were ok, was awesome! ;)

4 PM

Running warm up/down 8:40 [2] 1.27 km (6:50 / km) +55m 5:36 / km
shoes: Asics DS trainer pink

Rather tired...

Orienteering tempo (Sprint) 27:15 [4] 4.04 km (6:44 / km) +124m 5:51 / km
shoes: Asics DS trainer pink

Sprint in St. Moritz.
Pretty awesome area but very steep on the hillside. Only a few wobbles, but otherwise keeping in good control with the map! Chose some good routes too! Very fun!

Running warm up/down 12:13 [3] 2.18 km (5:36 / km) +12m 5:27 / km
shoes: Asics DS trainer pink

Warm down with Johanna by the lake.

Wednesday Jun 20, 2018 #

8 AM

Running 20:25 [2] 2.76 km (7:23 / km) +156m 5:46 / km
shoes: Asics DS trainer pink

BBA with a bit of climb! Tough before breakfast ;)

10 AM

Orienteering 1:32:09 [3] 8.45 km (10:54 / km) +514m 8:22 / km
shoes: X-Talons 212

Orienteering where they had JWOC 2016 middle distance. Super fun terrain but incredibly steep! I only had my inov8s so was a bit unstable without studs but enjoyed myself anyway!

4 PM

Running hills 1:32:52 [3] 10.39 km (8:56 / km) +890m 6:16 / km
shoes: X-Talons 212

Up to Muottas Murgal with Johanna. We took a longer way to get there which was steep in places but had some gradual climb too. Once we got high up we ran along the Panorama trail and it was amazing! We were just enjoying it so much that we decided to run a bit extra up another hill. Turned around after a while as we didn't want to be out too much longer and a storm was coming. Coincidentally met up with our other halfs and ran back to the cable car (at a rather steady uphill pace) to make sure we made it in time to take the next train down.

Tuesday Jun 19, 2018 #

7 AM

Running hills 58:13 [3] 4.46 km (13:03 / km) +741m 7:08 / km
shoes: X-Talons 212

Very steep run/walk/jog up to Muottas Muragl before breaky.

We managed to get free lift/gondola passes throughout the area as we were on a training camp with the swedish team. This was pretty awesome as it saved us a lot of money! We had to do a photo shoot with the local tourism place to promote orienteering and that we are using the mountain facilities to train at altitude. Pretty funny since i'm not in the swe team, but still a beautiful morning to be up the top of a mountain!

Struggled really bad with breathing and altitude this morning, so walked a lot! HR still very high as it was so steep!

Nice picnic breakfast at the top with the crew afterwards.

3 PM

Walking/jogging 1:39:25 [2] 7.14 km (13:55 / km) +339m 11:15 / km
shoes: Asics DS trainer pink

Beautiful afternoon walk with my partner in crime Bettina!! <3

Was through the little cute area where they filmed 'Heidi' apparently! So picturesque! We saw a snake which scared the shit out of us both!
Managed to talk and gossip the whole way that the time together went a little too fast for my liking :(

Glad I walked this afternoon as was really feeling strange since the morning.

C • 3 1

Monday Jun 18, 2018 #

12 PM

Running hills 1:24:23 [3] 7.19 km (11:45 / km) +894m 7:14 / km
shoes: X-Talons 212

Up to Murtel (2700m asl) and then we took the cable car from there to the top Corvatsch (3280m asl) and back down to the cars.

So fun to be running uphill! Tough with the altitude.

4 PM

Strength and Conditioning 40:25 [3] 0.6 km (1:06:55 / km)

At the gym in St. Moritz. Even found this hard at altitude as the town is around 1800m asl in itself!

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