Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay

In the 1 days ending Mar 4, 2008:

activity # timemileskm+m
  Running1 48
  Total1 48

«»
0:00
0:00
» now
Tu

Tuesday Mar 4, 2008 #

Note

Tempo Run felt real good. Did 10min @ 85%, 3 min jog, 5min @90%

Running warm up/down 30 [3]

Running tempo 18 [4]

« Earlier | Later »