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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Running2 2:03
  Orienteering1 23
  Athletics1 20
  Gymnastics4 15
  Total7 3:01

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Thursday Mar 13, 2008 #

Gymnastics 3 [3]

Note

Training! Felt good as today was light(ish).

Tuesday Mar 11, 2008 #

Athletics race 20 [3]

Note

School athletic sports. Got runner up. Felt really strong. But REAL slow.

Monday Mar 10, 2008 #

Gymnastics 2 [3]

Note

Easy session after the weekend.

Sunday Mar 9, 2008 #

Gymnastics 6 [3]

Note

Apex Clinic. Some intense training. Did alotof vaulting which killed my legs after big run day before!!

Saturday Mar 8, 2008 #

Note

Ran leg three (Te Mata Peak) of triple peaqks race. 13km steep as run! Nearly died on the way down. It was so much fun and my team came 2nd in elite open women! Stoked!!

Running race 1:15 [3]

Gymnastics 4 [3]

Wednesday Mar 5, 2008 #

Orienteering race 23 [4]

Note

Fastest girl but was a pretty dodgy run. Cousrse had no route choice so it was speed that let me down.

Tuesday Mar 4, 2008 #

Note

Tempo Run felt real good. Did 10min @ 85%, 3 min jog, 5min @90%

Running warm up/down 30 [3]

Running tempo 18 [4]

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