Training Log Archive: JayIn the 31 days ending Mar 31, 2008:
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Thursday Mar 13, 2008 #
Gymnastics 3 [3]
Note
Training! Felt good as today was light(ish).
Tuesday Mar 11, 2008 #
Athletics race 20 [3]
Note
School athletic sports. Got runner up. Felt really strong. But REAL slow.
Monday Mar 10, 2008 #
Gymnastics 2 [3]
Note
Easy session after the weekend.
Sunday Mar 9, 2008 #
Gymnastics 6 [3]
Note
Apex Clinic. Some intense training. Did alotof vaulting which killed my legs after big run day before!!
Saturday Mar 8, 2008 #
Note
Ran leg three (Te Mata Peak) of triple peaqks race. 13km steep as run! Nearly died on the way down. It was so much fun and my team came 2nd in elite open women! Stoked!!
Running race 1:15 [3]
Gymnastics 4 [3]
Wednesday Mar 5, 2008 #
Orienteering race 23 [4]
Note
Fastest girl but was a pretty dodgy run. Cousrse had no route choice so it was speed that let me down.
Tuesday Mar 4, 2008 #
Note
Tempo Run felt real good. Did 10min @ 85%, 3 min jog, 5min @90%
Running warm up/down 30 [3]
Running tempo 18 [4]