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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brb

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  climbing2 6:25:00
  slope skiing1 5:00:00
  running5 4:24:57 9.88 15.9
  Total7 15:49:57 9.88 15.9
  [1-5]5 14:34:57

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

running 15:00 [0]

Morning run.

Note
(rest day)

Had to work.

Saturday Mar 3, 2012 #

running 15:00 [0]
shoes: Asics GT-2160

Morning run.

Note
(rest day)

Friday Mar 2, 2012 #

climbing 4:00:00 [2]
shoes: la sportiva - python

Easy sunny multipitch with Paulius @Arco (5+, 10 pitches, ~280m).

Thursday Mar 1, 2012 #

slope skiing 5:00:00 [2]

Getting better.

Wednesday Feb 29, 2012 #

running 15:00 [0]
shoes: Asics GT-2160

Morning run.

running 1:36:24 [3]
shoes: Asics GT-2160

Up and down hill running. GPS died. ~600-800 meters up.

Tuesday Feb 28, 2012 #

running 15:00 [0]
shoes: Asics GT-2160

Morning run.

climbing 2:25:00 [3]
shoes: la sportiva - python

A few pumpy routes for endurance + 50 pull-ups on fingerboard + hanging on campus board. Felt a little bit weak.

Monday Feb 27, 2012 #

running 15:00 [0]
shoes: Asics GT-2160

Morning run.

running 1:33:33 [3] 15.9 km (10.2 kph)
shoes: Asics GT-2160

Running at steady pace with Laura and Lukas.

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