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Training Log Archive: Jo

In the 1 days ending Mar 12, 2008:

activity # timemileskm+m
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Swimming1 15:00
  Total1 1:05:00 5.59 9.0

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Wednesday Mar 12, 2008 #

Running long 50:00 [3] 9.0 km (5:33 / km)

Spittal square x2
Running between fields and then on muddy paths/rides in spittal wood.
The puddles were even bigger than normal as it rained all day and by the time I was nearly home it was sleeting!

Swimming race 15:00 [5]

Ross-shire swimming gala at school

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