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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jo

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Orienteering2 3:52:02 6.59(35:14) 10.6(21:53) 14512c
  Swimming3 2:15:00
  Running2 1:20:00 9.94(8:03) 16.0(5:00)
  Total5 7:27:02 16.53 26.6 14512c

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Saturday Mar 15, 2008 #

Orienteering 3:00:00 [3] **** 4.9 km (36:44 / km)

(Feb!) Map Of The Month Training with Dad and Roz at Balavil near Kingussie. Very technical; hilly and tough underfoot - so probably not the best training for the JK! Did two courses, one 2.9km in the steep complex part and the other 2km mainly in the open moor bit. Was good fun and weather was nice for once!

Thursday Mar 13, 2008 #

Running intervals 30:00 [4] 7.0 km (4:17 / km)

Intervals!!! Only the second or third time i've done them but after the Start weekend im trying to do them more. 1km x 3 quite fast (3.41/3.54/3.43)and 3 slower. I'm not sure if thats the right distance or no. of reps and i think they are meant to be done on the flat and its quite up and down at Spittal!!!
For once it wasn't raining and the path wasn't too wet except at the bit where you have to squeeze through the gorse bushes which was really muddy.

Swimming 1:00:00 [3]

Swimming club 1 hr

Wednesday Mar 12, 2008 #

Running long 50:00 [3] 9.0 km (5:33 / km)

Spittal square x2
Running between fields and then on muddy paths/rides in spittal wood.
The puddles were even bigger than normal as it rained all day and by the time I was nearly home it was sleeting!

Swimming race 15:00 [5]

Ross-shire swimming gala at school

Tuesday Mar 11, 2008 #

Swimming 1:00:00 [3]

Swimming Club 1 hr
Mainly sprints because of gala on Wednesday

Sunday Mar 9, 2008 #

Orienteering race (Big Wood SARUM National) 52:02 [5] *** 5.7 km (9:08 / km) +145m 8:06 / km
12c

The first selection race this year... and my second proper event 2008!
This area was sooooo different to anywhere I have ever been before!!!Couldn't find the first control. The path looked like all the other rides and I ran straight past it. Then didn't really know what a rootstock was supposed to be... some tree roots! A very strange feature but I found it eventually! The rest of the course was ok but a bit scrappy as it was really hard to find attack points for a lot of the controls so it felt a bit 'run and hope'ish for a few controls. I also lost time on number 9 because for some reason I thought an area of green looked like it might be scattered trees so I ran all the way up the side of the valley and back down again for no reason! Oh well at least next time I go down to another area like it I (hopefully) will know what to expect and won't make the same mistakes!

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