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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jo

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 3:30:00 4.54(46:18) 7.3(28:46)
  Total1 3:30:00 4.54(46:18) 7.3(28:46)

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Sunday Mar 16, 2008 #

Orienteering (MOTM Training) 3:30:00 [4] **** 7.3 km (28:46 / km)

March Map Of The Month training at Lossie with Dad and Roz. Did four exercises: a control pick at the west end in the dunes 2km, a line course 1.1 km, another control pick course 1.6 km and then a race 2.6 km in the forested dunes bit in opposite directions with Roz which was good as I haven't done any fast stuff this year except the SARUM event. It was spitting with rain on and off but overall a good day!

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