Sunday May 18 |
 | Strength Circuits 15:00 [2] | |
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| Run long 1:00:00 [2] | |
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Saturday May 17 |
| Rollerski CL warm up/down 30:00 [2] | |
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| Rollerski CL tempo 15:00 [3] | |
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| Rollerski CL warm up/down 30:00 [2] | |
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Friday May 16 |
| Strength Power 1:00:00 [5] | |
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| Trying out sets for strength maintenance. 1xbuild, 1xpower seemed good. We;ll start with that. |
Thursday May 15 |
| Rollerski FT LO long 1:30:00 [2] | |
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Wednesday May 14 |
| Run warm up/down 30:00 [2] | |
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| Run intervals 15:00 [3] | |
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| 3x5/5 |
| Run warm up/down 45:00 [2] | |
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Tuesday May 13 |
| Rollerski FT DP long 1:30:00 [2] | |
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| Rollerskis were not at full pressure. A bit more of a strength workout than anticipated. |
Monday May 12 |
| Strength Power 1:30 [5] | |
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| Not at the top of my game. Sleep deprived? Will try to finish out on Friday and start maintenance next week. |