Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: MarcBeitz In the 7 days ending 2008-06-01: activity  #  time miles km +m    Run 4  4:20:00    Rollerski CL 3  2:10:00    Rollerski FT LO 1  1:50:00    Rollerski FT DP 1  1:40:00    Strength Circuits 2  50:00    Strength Maintenance 1  20:00    Total 12  11:10:00

[csv]

«								»	2:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 1
	Strength Circuits 20:00 [2]
	Run long 2:10:00 [1]
Saturday May 31
	Rollerski CL warm up/down 40:00 [2]
	Rollerski CL tempo 50:00 [3]
	Rollerski CL warm up/down 40:00 [2]
Thursday May 29
	Strength Maintenance 20:00 [2]
	Rollerski FT LO 1:50:00 [2]
Wednesday May 28
	Run warm up/down 40:00 [2]
	Run intervals 25:00 [3]
	5/5 x 5 Got the heart rate worked out. All at around 158.
	Run warm up/down 1:05:00 [2]
Tuesday May 27
	Strength Circuits 30:00 [2]
	Rollerski FT DP long 1:40:00 [2]

Jan 8, 2009: processing time: 0.25s | © 2000-2009 Attackpoint
contact | about orienteering | donate