Attackpoint - performance and training tools for orienteering athletes

Training Archive: MarcBeitz

In the 7 days ending 2008-06-22:

activity

#

time

miles

km

+m

Rollerski CL DP

2

3:00:00

Rollerski FT

2

1:21:00

Rollerski CL LO

1

1:00:00

Strength Maintenance

1

30:00

Strength Circuits

1

25:00

Total

7

6:16:00

[csv]

1:50

0:00

M

T

W

H

F

S

S

Sunday Jun 22
	Note

	VACATION OVER
	Rollerski CL DP long 1:50:00 [2]


Friday Jun 20
	Note

	VACATION STARTS
Thursday Jun 19
	Rollerski CL LO long 1:00:00 [2]

	some :30 pick ups
	Strength Maintenance 30:00 [2]


Wednesday Jun 18
	Rollerski FT warm up/down 55:00 [2]


	Rollerski FT tempo 26:00 [3]


Tuesday Jun 17
	Rollerski CL DP long 1:10:00 [2]


	Strength Circuits 25:00 [2]

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