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Training Log Archive: Marc B

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Run2 3:25:25
  Rollerski CL1 2:10:00
  Rollerski FT LO1 1:40:00
  Strength Circuits2 45:00
  Strength Maintenance1 30:00
  Total5 8:30:25

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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Strength Circuits 20:00 [2]

Run long 1:40:00 [1]

Saturday Jun 28, 2008 #

Rollerski CL warm up/down 1:30:00 [1]

Rollerski CL tempo 40:00 [3]

all DP hard to keep HR up

Thursday Jun 26, 2008 #

Strength Maintenance 30:00 [2]

Rollerski FT LO long 1:40:00 [2]

Wednesday Jun 25, 2008 #

Run warm up/down 1:45:00 [1]

Run intervals 25 [3]

5/5 x 5

Tuesday Jun 24, 2008 #

Strength Circuits 25:00 [2]

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