Training Log Archive: Marc B

In the 7 days ending Jun 29, 2008:

activity

time

miles

Run

3:25:25

Rollerski CL

2:10:00

Rollerski FT LO

1:40:00

Strength Circuits

45:00

Strength Maintenance

30:00

Total

8:30:25

2:10

0:00

Strength Circuits 20:00 [2]

Run long 1:40:00 [1]

Rollerski CL warm up/down 1:30:00 [1]

Rollerski CL tempo 40:00 [3]

all DP hard to keep HR up

Strength Maintenance 30:00 [2]

Rollerski FT LO long 1:40:00 [2]

Run warm up/down 1:45:00 [1]

Run intervals 25 [3]

5/5 x 5

Strength Circuits 25:00 [2]