Saturday May 10 |
 | Note | |
| slept:11.0 (injured) |
| Leg feels a lot better, but just could not get out of bed this morning. Slept in way late and loved it. Will attempt a long run tomorrow. |
Friday May 9 |
| Note | |
| (injured) |
| R leg still hurts. Needed a rest day, anyway. Hope to be back at it Sat. or Sun. |
Thursday May 8 |
| Weight Training (Upper Body only) 20:00 [1] | |
| slept:8.0 (injured) |
| Right quad started hurting yesterday. Tried a run on the treadmill this morning, but it hurt even more. Didn't want to push through it and make it worse, so I stopped and lifted a few weights (arms only). It still hurts to put weight on my R leg. May have to take a rest day tomorrow - bummer! |
| |
| C • Take it easy! 2 |
Wednesday May 7 |
| Running (outdoors) 40:04 [3]4.0 mi (10:00 / mi) | |
| ahr:147 max:160 slept:8.0 shoes: Brooks Adraneline 6 - Pr 1 |
| Legs still a little stiff from the increase in mileage lately. I need to get back to my weitght training! |
Tuesday May 6 |
| Note | |
| (rest day) |
| |
| |
| C • What about Sunday? 2 |
Monday May 5 |
| Running (outdoors) 31:20 [2]3.0 mi (10:26 / mi) | |
| ahr:139 max:153 shoes: Brooks Adrenaline 6 - Pr 2 |
| Pretty sore/still from Sunday's run, so I had to take it really slow. |
Sunday May 4 |
| Running (trail) 1:10:00 [3]7.0 mi (10:00 / mi) | |
| shoes: Brooks Adraneline 6 - Pr 1 |
| Centennial trail with Audra. Great run; longer than I've run in quite some time. |