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Training Log Archive: kwruck

In the 7 days ending Dec 1, 2008:

activity # timemileskm+m
  Running2 2:36:57 14.52(10:49) 23.37(6:43)
  Total2 2:36:57 14.52(10:49) 23.37(6:43)

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Sunday Nov 30, 2008 #

Running race (Seattle 1/2 Marathon) 2:14:57 [5] 13.1 mi (10:18 / mi)
ahr:170 max:181 shoes: Brooks Adrenaline 7-Pr 1

Holy cow, this kicked my butt!!!! NEVER saw my heart rate that high before. Thought I was gonna die.

Wednesday Nov 26, 2008 #

Running (Treadmill) 22:00 [1] 1.42 mi (15:30 / mi)
ahr:129 max:136 shoes: Brooks Adrenaline 7-Pr 1

125 calories. Took it REALLY easy . . . just warmed up, then stretched A LOT.

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