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Training Log Archive: tornado_grl

In the 1 days ending Nov 30, 2008:

activity # timemileskm+ft
  Run1 2:20:26 13.1(10:43) 21.08(6:40)
  Total1 2:20:26 13.1(10:43) 21.08(6:40)
averages - sleep:5 rhr:107 weight:152lbs

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Su

Sunday Nov 30, 2008 #

Event: Seattle 1/2 Marathon
 

Run race (1/2 Marathon) 2:20:26 [5] 13.1 mi (10:43 / mi)
ahr:161 max:240 rhr:107 slept:5.0 weight:152lbs shoes: Nike

Max HR data error that I keep getting.
HR did drop the last 5k of the race, which is where Kim and I split up.

Seattle 1/2 Marathon - Splits

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